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With more than 20 years’ experience helping teens build their self-esteem, Michael Palance has put together five tips on how …

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Playing sports have a myriad of benefits, beyond just the physical. Higher levels of confidence, self-esteem and communication are just …

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The New Year is a chance to start fresh with your teen and set them up for a year of …

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The HPV vaccine has been readily available for girls across the country through school-based programs. Now, some provinces are pushing …

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Q: I am worried that my daughter is depressed. Lately, she’s been really quiet and just keeps to herself in …

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The teenage years can be especially trying because they take risks, they show poor judgment and exhibit lousy decision-making skills. …