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Researchers from The University of McGill say delaying school start times could help Canadian teenagers sleep better—giving them a better …

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Being picture-perfect is something model Sophie Simmons knows all about. She also knows that most of the time, the images …

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With more than 20 years’ experience helping teens build their self-esteem, Michael Palance has put together five tips on how …

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When my son got in a wee scrape with a volatile neighbour’s car, it was almost laughable. Until it wasn’t. …

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Too often dismissed as the “pass-through” province, New Brunswick boasts breath-taking natural wonders, top-notch beaches and a variety of unique …

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Playing sports have a myriad of benefits, beyond just the physical. Higher levels of confidence, self-esteem and communication are just …