Expert Advice

5 Signs of Teen Burnout by Carol Bunting   We all want our teens to succeed in school, but putting them under too much pressure can lead to stress and anxiety. There's a risk of burnout if teens do too much at once—juggling

Back to School Tips: Internet Safety for Kids by Myla Pilao Now that the fall has sprung, children of all ages have returned to school for the new year. The use of digital technology and the Internet is a normal part of life

Virgin River's Jenny Cooper on Juggling Motherhood with Acting by Arianne Granada     You might see her as a familiar face on television. Jenny Cooper has played prominent roles in crowd-favourite shows like Grey's Anatomy, Open Heart, 24, Law and Order True Crime:

7 Ways to Combat Mental Health Problems in Teen Boys by Arianne Granada     Talking about mental health with teen boys may be especially tricky because of their age and the way their brains are developing—especially if they're in the middle of a

6 Reasons to Visit Mexico’s Marvellous Yucatán State By Rosalind Stefanac   A recent trip to Yucatán State proved that there's so much more to Mexico than sandy beaches and ocean views. In fact, venturing inland on the southeastern Yucatán peninsula revealed so

5 Tips to Raise a Resilient Teen By June Rousso, Ph.D.   Teens today are faced with so much rapid change along with everyday academic and social demands. All of these demands can be very stressful at times. Our bodies naturally react to

My Name is NOT Mom is Coming to Canada Meredith Masony, Tiffany Jenkins and Dena Blizzard  were like a lot of moms during the pandemic — stressed, worried and wondering how to hold it all together. Between quarantine and homeschooling, the trio

Teen Wellness: 10 Tips from Tabay Atkins     16-year-old Tabay Atkins is on a mission to use his voice and platform to make a difference in the lives of others, especially with teen wellness. Currently a face of Nike, Tabay is also

3 Ways to Suit Up for Prom 2022 By Arianne Mae Granada Roll up your sleeves and put your dancing shoes on because prom is finally back! It is time to suit up for Prom 2022! (WARNING: Marvel reference ahead!) Still can’t have

7 Tips to Understanding Your Teen By Ishank Katyal Dealing with a teenager has always been the most complicated and challenging part of parenting—the significant change in brains and hormones, not to mention the impulsiveness and emotions that teens build after turning

Wall of Bakers' Chef Jenna Hutchinson Shares Famous Cupcake Recipe Jenna Hutchinson, founder of Jenna Rae Cakes in Winnipeg and Wall of Bakers' judge shares her famous vanilla cupcake recipe. "Finding a good recipe for vanilla cupcakes can be like finding a

3 Ways To Help Your Teen Cope with the Pandemic By Julyanna Trickey This pandemic sucks, we all know it. But how has it affected our teenagers and their mental health? How well are they coping with not seeing friends regularly, not playing