Expert Advice

Why you should make gifting for good your next holiday tradition   The holiday season is a time to reflect on the year behind us and also think ahead to new possibilities. As we consider what we’re grateful for, it can bring

Nurturing Your Teens' Digital Wellbeing on TikTok This School Year: Tips and Tricks from an Expert  by Tracy Elizabeth   As a former educator, a mother and TikTok's Head of Family Safety & Developmental Health, I know firsthand what it’s like to face

Mental Health and the Back-To-School Transition By Emmett Wells, LCSW, Clinical Director at Embark Behavioral Health in Greenwood Village, CO   The back-to-school season marks a significant shift in the lives of children and young people. As students return to the structured academic

4 Wellness Tips to Give Your Teen Before They Move to College     Moving out for college is both exciting and scary for you and your teen. You might feel thrilled to see where life takes them, but also a bit nervous

3 reasons why your teen should spend less time on social media by Isabel Tennant   Social media seems to be an unstoppable force these days. Children and teenagers of all ages often have access to a wide range of online content. While

How to Talk To Your Kids About Divorce by Dr. Eri Nakagami, Ph.D., LCSW     Talking to your kids about divorce is one of the most painful and difficult conversations you’ll face. When you know that you will be separating or divorcing, it’s

Fruitz Dating App: Say Goodbye to Boring Swipes  by Arianne Granada   Ready to dip your toes back into the dating pool? Looking to date as a single parent can be tough, but Fruitz offers a fun and playful approach to online dating. With

3 Laser Treatments to Help You Glow Up This Year By Rachel Naud   Aging is weird. Sometimes, how we feel on the inside doesn't reflect back to us when we look in the mirror. While inside, I felt like a vibrant, youthful

The Social Media Battle: Examining Its Impact and Helping Our Youth Use Responsibly By Brandy Browne     There is no denying that online platforms have boomed in recent years. In fact, The Mayo Clinic (2022) reports that an estimated 45 per cent of

10 Self-Care Gifts for the Holidays By Arianne Granada   Holiday season is a stressful time of year, especially if you’re running around trying to get everything done. With all the parties and dinners, it can be easy to neglect your own self-care.

7 Ways to Jumpstart Your Holiday Shopping by Rachel Naud   No matter how much you love someone, finding the perfect gift is never easy. And when you're trying to get gifts for the whole family, it can seem downright impossible. Whether you're looking

Your Picky Teen Will Love These 5 Gifts  By Rachel Naud   Tweens and teens can be the toughest people to shop for. Buy something cringey and cute, and you get the eye rolls! But don’t worry, we’ve got a few gift ideas