Relationships

Navigating the Holidays After Divorce: 3 Steps to a Fresh Start by Sarjae Irving   While Christmas is often filled with joy, love and family celebrations, it can get complicated when navigating a new divorce. Every Hallmark movie might idealize the holidays as

Top 6 Gifts for Everyone On Your List by Rachel Naud   It’s here! It’s the busiest time of the year and to make it easier for you, we’ve hand-selected a list *and checked it twice!* of amazing gift ideas for everyone on

4 Trendy Gift Ideas That'll Impress Your Tweens and Teens by Rachel Naud   Tweens and Teens can be hard to shop for with fads that come and go faster than those eye rolls they give you on the daily! This season, surprise

Mental Health and the Back-To-School Transition By Emmett Wells, LCSW, Clinical Director at Embark Behavioral Health in Greenwood Village, CO   The back-to-school season marks a significant shift in the lives of children and young people. As students return to the structured academic

4 Wellness Tips to Give Your Teen Before They Move to College     Moving out for college is both exciting and scary for you and your teen. You might feel thrilled to see where life takes them, but also a bit nervous

10 Strategies for Keeping Kids Off Screens This Summer by Katherine Johnson Martinko   Summer is the best time to give kids a digital reset. You’re out of the regular routine and there are numerous ways to keep busy without relying on devices.

How to Talk To Your Kids About Divorce by Dr. Eri Nakagami, Ph.D., LCSW     Talking to your kids about divorce is one of the most painful and difficult conversations you’ll face. When you know that you will be separating or divorcing, it’s

Prom 2023: 3 Tips to Suit Up Your Teen for the Big Night   Prom season is here, and the quest for the ultimate suit is well underway! Now it’s time to dust off some old-school promo photos and reminisce on the

5 Ways to Spend Family Day if You Have the Day Off   With the first—and often most challenging—month of the year now behind us, many of us now turn our heads toward a much-valued recess from our winter routine, Family Day. Indeed,

The Gift of Love: 9 Last-Minute Valentine Gifts for the Family   Valentine's Day is a time to celebrate love, affection, and the special relationships we have with our loved ones. Whether you're spending it with your significant other, children, or the

 5 ways to make the holidays stress-free for tweens of divorce By Alicia Robertson   Feeling anxious about how to get through the upcoming holiday season without too much drama? You’re not alone.  While the holidays can be an incredibly joyous time, they can

7 Ways to Combat Mental Health Problems in Teen Boys by Arianne Granada     Talking about mental health with teen boys may be especially tricky because of their age and the way their brains are developing—especially if they're in the middle of a