Relationships

Benefits of Team Sports with Dr. Cassidy Preston, Mental Performance Coach   With warm weather rolling in, kids are itching to get outside and back to their favourite sports. We know that participating in team sports can positively impact children’s health and

5 Gift Ideas for the Mom Who Seems to Have It All by Frances Go   Have you ever found yourself thinking, 'What do you get for a mom who already has everything?' It's a common challenge, but don't worry! There are plenty

How to Cope with Your Empty Nest By Favour Jonah     One minute, we hear the sound of children's laughter echoing through the halls, and then suddenly it fades into a lingering emptiness. A calm understanding sets in—our children are all grown up.

Teen Language Decoded: 10 Teen Slang Words You Need to Know Now By Favour Jonah Have you ever observed how every generation has its own unique way of communicating? It's a distinct code of words that characterizes their identity, commonly known as

Navigating the Holidays After Divorce: 3 Steps to a Fresh Start by Sarjae Irving   While Christmas is often filled with joy, love and family celebrations, it can get complicated when navigating a new divorce. Every Hallmark movie might idealize the holidays as

Top 6 Gifts for Everyone On Your List by Rachel Naud   It’s here! It’s the busiest time of the year and to make it easier for you, we’ve hand-selected a list *and checked it twice!* of amazing gift ideas for everyone on

4 Trendy Gift Ideas That'll Impress Your Tweens and Teens by Rachel Naud   Tweens and Teens can be hard to shop for with fads that come and go faster than those eye rolls they give you on the daily! This season, surprise

Mental Health and the Back-To-School Transition By Emmett Wells, LCSW, Clinical Director at Embark Behavioral Health in Greenwood Village, CO   The back-to-school season marks a significant shift in the lives of children and young people. As students return to the structured academic

4 Wellness Tips to Give Your Teen Before They Move to College     Moving out for college is both exciting and scary for you and your teen. You might feel thrilled to see where life takes them, but also a bit nervous

10 Strategies for Keeping Kids Off Screens This Summer by Katherine Johnson Martinko   Summer is the best time to give kids a digital reset. You’re out of the regular routine and there are numerous ways to keep busy without relying on devices.

How to Talk To Your Kids About Divorce by Dr. Eri Nakagami, Ph.D., LCSW     Talking to your kids about divorce is one of the most painful and difficult conversations you’ll face. When you know that you will be separating or divorcing, it’s

Prom 2023: 3 Tips to Suit Up Your Teen for the Big Night   Prom season is here, and the quest for the ultimate suit is well underway! Now it’s time to dust off some old-school promo photos and reminisce on the