4 Must-Have Products to Elevate Your Spring
4 Must-Have Products to Elevate Your Spring As we head into spring — a season all about fresh starts and resetting our routines — many Canadians are looking for simple ways to make everyday life a little easier. Here are some smart solutions and products designed to save time, reduce stress, and help simplify your day-to-day this season. René Furterer Triphasic Active Length If you’ve found in midlife that your hair has quietly started betraying you, it’s not just in your head — your hair does change. It gets thinner and doesn’t grow like it used to, and a lot of it comes down to hormones. The answer is René Furterer, a premium haircare brand that’s focused on scalp health — and they’ve been the number one brand for hair loss in France for over 20 years. They have a new Triphasic Active Length line, and it’s all about helping your hair grow stronger and longer, with hair growth of +2.8 mm after 7 days*. The hero product is the Length Serum — it’s lightweight, non-greasy, and great for everyday use. It uses ingredients like propolis and caffeine to help support stronger hair — and you can start seeing results in about a month. If you stick with it for a few months, that’s where you really start to notice a difference. You can grab it at Shoppers Drug Mart or online at reneefuterer.com. *Clinical study conducted on 18 subjects over two months, with mask application three times a week and serum application once daily. 2.8mm hair length gain in 7 days (including natural growth).Breville Smart Oven Now that it’s spring and activities are starting back up, having mealtime with the whole family can sometimes be tricky. If you have teens that are always heading out the door, it’s good to stock up on their favourite snacks and food that they can quickly pull together on their own. The Breville Smart Oven Air Fry Convection Toaster Oven at Best Buy Canada is the perfect choice if you have teens who are starting to cook simple meals for themselves. It’s so easy to use and has versatile preset functions including air fry, slow cook, and frozen — and if you’re looking for inspiration, the Breville+ app has guided recipes as well as live and on-demand cooking classes! Plus it comes in a stylish Olive Tapenade colour! Best Buy Canada is celebrating its 25th anniversary this year, and to mark
5 Tips to Help Kids Find Inner Peace During the Pandemic
5 Tips to Help Kids Find Inner Peace During the PandemicThis school year looks like nothing we’ve seen before. Among the many challenges teenagers and young adults are facing in their life, a global pandemic is sure to add some stress! Conversations with your child about mindfulness will have immediate benefits to their mental well-being. It will not only help them navigate the unprecedented school year ahead, but it will also introduce healthy habits they can build on for a lifetime of inner peace. Of all the ancient and modern practices designed to wake us up, the simple practice of mindfulness has arrived at the forefront of our cultural sensibility. Over 30 years ago, when Jon Kabat-Zinn began sitting and adapting Zen Buddhist mindfulness practices to the healthcare arena at UMass Medical Center and writing Full Catastrophe Living, no one and certainly not he, could have predicted the Mindful Revolution. While so much is out of our control right now during the COVID-19 pandemic, it’s more vital than ever to focus on taking care of our physical, mental, and emotional well-being. This must begin with the personal responsibility of mindful living. Here are some proactive everyday tips to help your child maintain his/her mental health and find inner peace during times of unrest and uncertainty:Stay Balanced and Grounded through Self-Care Remember you’re not alone if you’re worried or anxious. Schedule self-care into your day and do at least one thing for yourself. Go for a walk, enjoy a quiet cup of coffee or tea, take a long shower or bath, etc.Tune into your breath and body regularly Simply bring your attention to your breath, noticing each inhale and exhale. At the same time, feel both feet grounded to the earth. Your breath becomes an anchor in the body to the present moment. Bringing our attention to the present helps relax the body and mind and lessen any worried or anxious thoughts you have.Express your feelings to close friends and family, don’t keep them inside Worries or anxious thoughts can seem more difficult if we keep them inside. It helps to share and express your feelings to someone you trust. Make human connection a priority for your mental health several times a week and you’ll feel less alone.Consider limiting time on social media and watching the news You’ve probably heard this before but make some positive choices for yourself about how much time you look at social media