Health/Fitness

10 Self-Care Gifts for the Holidays By Arianne Granada   Holiday season is a stressful time of year, especially if you’re running around trying to get everything done. With all the parties and dinners, it can be easy to neglect your own self-care.

5 Signs of Teen Burnout by Carol Bunting   We all want our teens to succeed in school, but putting them under too much pressure can lead to stress and anxiety. There's a risk of burnout if teens do too much at once—juggling

7 Ways to Combat Mental Health Problems in Teen Boys by Arianne Granada     Talking about mental health with teen boys may be especially tricky because of their age and the way their brains are developing—especially if they're in the middle of a

Teen Wellness: 10 Tips from Tabay Atkins     16-year-old Tabay Atkins is on a mission to use his voice and platform to make a difference in the lives of others, especially with teen wellness. Currently a face of Nike, Tabay is also

5 Tips to Sneak Veggies into your Teen’s Meals By Tanishq Desai   We all know that it can be a very tough task to have your teens finish their greens, but did you know that research suggests it takes 10 to 15

5 Tips to Improve Bedtime Routine for Teens By INBETWEEN Magazine When bedtime rolls around, our bodies and minds are often tired from the long day. However, this doesn’t always translate into a good night's rest. Especially for teenagers who are still

Adolescent Acne: 3 Ways To Talk to Your Teen About Skin Health Teen health is a tough topic that every parent will have to address at one point or another. From sex education to bodily changes, and hormones, talking to your

5 Ways To Get Your Teen More Active This Summer It may be called the lazy days of summer, but Health Canada recommends that teens engage in at least 60 minutes of exercise daily. Not only does regular physical activity help

Teen Mood Swings: 3 Tips to Manage Them by Dr. Yanina     Is your tween or teen experiencing the symptoms of what I call the ‘Emotional Armageddon Syndrome' or EAS? Let me give you an example of how EAS might look like. This

4 Ways To Help Your Teen Get Enough Sleep Even though the kids are back in school, it can still be hard for them to get into a proper sleep routine. After a summer of late nights, a lot of teens

Depressed and Dying Teen suicide is rising at alarming rates. In fact, according to a recent survey, 13.6 per cent of surveyed high school students in the US and a whopping 46 per cent of surveyed high school students in Canada