Karen Khunkhun: Lessons on Motherhood, Communication, and Following Your Dreams
Karen Khunkhun: Lessons on Motherhood, Communication, and Following Your Dreams by Arianne Granada March is Women's History Month, and what better way to celebrate than by shining a light on a trailblazing woman in the media industry? For over 20 years, Karen Khunkhun has been a beloved fixture of Vancouver's morning radio scene. From her humble beginnings in the promotions department at CFOX to her current role as a co-host of one of the city's most popular morning shows, Khunkhun has become a trusted voice for thousands of listeners across the region. Early Career and Finding Her Calling Khunkhun's broadcasting journey began at Vancouver's Co-OP Radio while she was still a university student. From there, she moved to the promotions department at CFOX but it wasn't until she joined the famous Larry & Willy morning show as a traffic reporter that she found her true calling. Despite her initial nerves, Khunkhun quickly adapted to the fast-paced world of morning radio and became a beloved part of the team. She adds, "I used to listen to the CFOX morning show, and they were my favourite morning wake-up show. And I was so nervous because I was like ‘Oh my gosh, I can’t work with Larry or Willy like this. It’s too much!’ Once I got over all the nervousness and just being so scared, I started and that was kind of my way in and I’ve been there ever since." Her infectious energy and quick wit soon landed her other exciting opportunities, including stints at CityTV's Morning Breakfast Show and CTV News as a weekend weathercaster. While she may love both fields, she admits there's something special about each one. Radio provides a comfortable and safe space for her to research and prepare, while TV offers the thrill of being on the spot and performing. Each separate industry has taught me so much and it brought a lot of joy to my life like I sometimes even at this stage, I just kind of feel like “Wow.” Adapting to Change As the pandemic swept across the world, Khunkhun had to leave the familiar studio environment behind and work from home. At first, the prospect of being separated from her colleagues was daunting. But as Khunkhun settled into her new routine, she began to appreciate the silver linings of this unexpected change. I always think I'm such an extroverted person. I love being social, I love going out and about, but honestly, it all
5 Products to Help You Beat the Winter Blues
5 Products to Help You Beat the Winter Blues By Rachel Naud This time of year can give you a serious case of the blahs. The fun holidays are over and the warm days of spring are still a ways away. But don’t worry, there are plenty of things you can do to beat those winter blues! Stay Fresh and Odour-Free For starters, why not switch up your personal care routine this winter and check out these natural deodorants from Hello? They smell amazing, coming in scents like Sparkling Peach and Lavender + Vanilla, but more importantly, they offer 24-hour odour protection without using aluminum, baking soda or parabens. You can easily pick them up at Shoppers Drug Mart, Rexall, or Amazon. Start Your Day Right And if you're trying to reduce your sugar intake and want to shake up your breakfast routine, you should definitely check out the Darbo brand of fruit spreads. They've just launched a spread with 80% fruit, which is one of the highest fruit contents you’ll find in the supermarket, meaning up to 50% less sugar than other jams. You can really taste the fruit, and it’s a great way to beat the winter blues because fruits are synonymous with sunshine and summer. You can easily pick it up at most independent grocers. Get Your Game On For families beating the winter blues by going away this March Break, the Nintendo Switch OLED Model is the perfect game system to take on the go. It has a 7-inch screen and is designed to go wherever you do, transforming from home console to portable system in a snap. Once you arrive at your destination, you can easily connect your Nintendo Switch to a TV and enjoy a wide variety of amazing games to play together with family and friends. And with March 10th known as “MAR10 Day,” a whole day dedicated to celebrating everyone’s favourite mustachioed hero, Mario, Nintendo is offering some great promotions starting this week, including a Nintendo Switch bundle that includes a system and your choice of a free Mario game download for $399 (a $79 saving!) and so many more great promotions on select games featuring Mario! You can learn more about all the promotions on Nintendo.ca. Relax and Recharge Of course, there’s nothing better than a little self-care to beat those winter blues. For all things pampering, you can always trust Dr. Teals. Their Lavender Epsom Salt and Foaming Bath set
6 Ways to Welcome Spring in the Florida Keys
6 Ways to Welcome Spring in the Florida Keys By Rosalind Stefanac When the temperatures dip across Canada, and you’re craving some reprieve from frostbite, put the Florida Keys on your sunshine list. In the U.S.A’s southernmost tip, the Keys are a string of tropical islands spanning across the Atlantic Ocean, Florida Bay and the Gulf of Mexico. The best part? On the scenic 182 km-long Overseas Highway, connected by 42 bridges, you can travel from Key Largo to Key West, stopping to explore all the unique regions along the way. Here are some key things to do in the Keys for you and your teen. Bike the Old ‘7 As spring blooms across Canada, there's no better time to head south and explore the Florida Keys. With comfortable temperatures averaging around 23-25 C, the Keys are ideal for outdoor exertion. Rent a bike (or walk) the Old Seven Mile Bridge, which was built more than a century ago as the centerpiece of the Key’s Over-Sea Railroad before being converted into a route for cars. Currently, the bridge is only for pedestrians and bikers and will take you to Pigeon Key, which used to house 400 railroad workers in the 1900s. It’s a fascinating story, given the harsh conditions of the day. Take a guided tour, or explore the area yourself, which includes a museum filled with fascinating artifacts. With no restaurants there, be sure to pack a picnic to enjoy by the waterfront before you head back. Explore the backcountry Head to Big Pine Key for some exercise — and adventure — on the water. As a long-time Lower Keys resident, naturalist guide, book author and professional photographer, Captain Bill Keogh of Big Pine Kayak Adventures and his team will lead you as you paddle your way through the Florida Key’s backcountry by kayak or via catamaran, pointing out all the interesting birds, fish and other wildlife along the way. Stay at Hawks Cay Resort Located in Marathon (in the Keys’ midpoint) Hawks Cay is a 60-acre family resort with 250 two- and three-bedroom villas, in addition to guest rooms. Kids can snorkel, kayak and paddleboard in the salt-water lagoon on-site or feed the fish at Hawks Cay Marina. There’s also an extensive game room, putting course, basketball and volleyball courts, and daily activities geared specifically to teens and tweens. Canadians who book a stay before the end of 2023 get 20% off their room rate too. Visit
5 Ways to Spend Family Day if You Have the Day Off
5 Ways to Spend Family Day if You Have the Day Off With the first—and often most challenging—month of the year now behind us, many of us now turn our heads toward a much-valued recess from our winter routine, Family Day. Indeed, Family Day (read: three-day weekend!), usually requires some creative ideas to keep the younger ones entertained over the long weekend. Whether you have toddlers, tweens, or teenagers, it can be challenging to find activities that kids of all ages and interests will enjoy together. In this endeavour, it helps to share some ideas. So here are five ways you could consider spending Family Day. 1. A museum for activities and exhibitions that cater to all ages If you reside in the GTA, for example, the ROM is planning a lineup of activities inspired by its current exhibition, Canadian Modern, and invites visitors to participate in design-focused activities that will educate on the ways we can reduce our impact on urban wildlife. For the older ones, a museum ticket will allow them to visit the permanent Natural History and Art & Culture collections including Ancient Egypt or Reptiles & Amphibians. 2. Ice cream tasting, ranking your favourite flavours If the family’s interests lie mostly in the food and snacks department, consider visiting a Baskin-Robbins location and choose the most appealing flavours to taste, and rank them from favourite to least. With 31 flavours to choose from in the dipping cabinets, including the must-try and fan-favourite for multiple years, Love Potion #31, it’s going to be quite the challenge! When you’ve selected the best ones, bring them home in a pre-pack to continue the enjoyment at home. 3. Outdoor activities to re-energize the whole family Whether you prefer tubing, skiing, snowshoeing, or ice skating — Canada has countless outdoor activities to choose from. Family-friendly activities like these make a great excuse to rest and relax, then treat yourself to a creamy hot chocolate. 4. Weekend getaway No need to go too far — Family Day Weekend is the perfect occasion to visit your own province. Consider taking a day trip to a nearby town you've never been to before, where you can check out a new restaurant, coffee shop, or museum. You can tailor your itinerary to the family’s interests. 5. Film festival, movie marathon If the weather isn’t in your favour during the Family Day weekend and you choose to stay home, consider curating a lineup of your family’s favourite flicks to
3 Laser Treatments to Help You Glow Up This Year
3 Laser Treatments to Help You Glow Up This Year By Rachel Naud Aging is weird. Sometimes, how we feel on the inside doesn't reflect back to us when we look in the mirror. While inside, I felt like a vibrant, youthful woman full of life and vigour, when I looked in the mirror, all I saw was tired-looking dull skin. As a woman in my 40s, I don't expect to look the same as I did when I was 23. But I also want to look ¸— and feel — the best I can at any age. It was perfect timing when I was invited to a media event at MC Beauty in Toronto to learn about the MOXI laser. Marie, the owner of the clinic, walked me and other writers through the process and showed us inspiring before-and-after images, while also displaying the fast and effective procedure on a live model. (To see my full MOXI journey, click here.) The MOXI laser was the second laser treatment by Sciton that I have tried and I wouldn't hesitate to go for a third. The results you get from laser treatments are unparalleled. Thanks to the MOXI treatment, my skin is brighter, smoother and rejuvenated. If you want to put your best face forward in 2023, you may want to check out these treatments for yourself. BBL HERO Laser Treatment Looking for a way to rejuvenate your skin and treat various skin conditions? You might want to consider Sciton's BBL HERO treatment. Sciton's BBL HERO uses BroadBand Light (BBL) technology to improve the appearance of the skin and treat various skin conditions. BBL HERO is considered the gold standard of light therapy. It's also known for being the most robust and powerful broadband light available. BBL HERO is suitable for anyone looking to improve the appearance of their skin and can treat a range of conditions including acne (active and associated discoloration), sun and age spots, freckles, cherry angiomas, rosacea, telangiectasia, uneven skin tone, general redness, and lax skin. It only requires minimal downtime. After treatment, you can simply put on a little tinted sunscreen to hide the redness and go about your day. BBL HERO is also a fast treatment, with the ability to treat an entire face in just four minutes. It is generally only necessary to undergo one or two treatments to see results, making it a convenient and effective option for improving the appearance of
The Gift of Love: 9 Last-Minute Valentine Gifts for the Family
The Gift of Love: 9 Last-Minute Valentine Gifts for the Family Valentine's Day is a time to celebrate love, affection, and the special relationships we have with our loved ones. Whether you're spending it with your significant other, children, or the whole family, it's a day to show those closest to you just how much you care. Bring everyone together this Valentine's Day with thoughtful gifts that create lasting memories! From printable Valentine's Day cards to personalized presents and the classic heart-shaped chocolates, there's something for everyone. These Valentine gifts are not only thoughtful and memorable but also practical and fun, making them great for the whole family. Printable Valentine Cards Celebrate Valentine's Day with a personal touch by printing out custom cards for your loved ones. HP Printables offers a collection of Valentine's Day cards you can print, download, and share with your special someone. From traditional love notes to playful and fun designs, there's something for everyone in the collection. With the option to print at home, you can avoid the hassle and expense of buying cards from a store. Show your family and loved ones how much you care this Valentine's Day with a custom-made card from HP Printables or printables.hp.com. La Vie En Rose Valentine's Collection The special lady in your life will love La Vie en Rose's Valentine's Day selection, from lingerie to comfy pajamas. Valentine's Day is always a good time for some new lingerie, but you'll surely love these pajamas. They come in the softest peachy dream fabric you’ll ever feel. Shop all these items at your local La Vie En Rose. Yes I Am Eau de Parfum Fragrance Valentine's Day is a time to celebrate love and femininity, and what better way to do that than with the signature fragrance of an empowered woman? The Yes I Am Eau de Parfum Fragrance is the perfect gift for the strong, independent woman in your life. Whether she's your partner, mother, daughter, or friend, this fragrance will make her feel special and appreciated. Lindt Chocolates Indulge in the perfect family treat this Valentine's Day with Lindt chocolates. Chocolate is synonymous with Valentine’s Day. Give a sweet tooth the gift of bliss this Valentine’s Day with a selection of chocolate from Lindt, everyone’s favourite chocolate! The LINDOR Amour Milk Chocolate Hearts Box, LINDOR Amour Milk Chocolate Hearts 3-pack, as well as the Amour TEDDY Milk Chocolate 5-pack, are great to give as individual candy grams for your kids
Bria Singleton as Bobbi Kristina in Whitney Houston Biopic
Hitting New Notes: Bria Danielle Singleton as Bobbi Kristina in Whitney Houston Biopic By Arianne Granada Growing up, Bria Singleton was a Whitney Houston fan — her music was a mainstay in the Singleton household. Today, in a full circle moment, the rising star and actress portrays Houston's daughter, Bobbi Kristina, in the biopic I Wanna Dance With Somebody. We sat down with Singleton, to talk about how the film honours Houston's legacy and the challenges and valuable lessons she learned along the way. On Being Bobbi Kristina Taking on the role of Bobbi Kristina in the Whitney Houston biopic was a new and significant challenge for Bria Singleton. "It was such an experience because this is like a job where I haven’t had a lot of auditions for a character based on a real person," says Singleton. "I’m portraying a real person so this was an entirely new thing and this is the biggest project I've ever done." Singleton approached the role with a unique perspective, determined to find the real Bobbi Kristina behind the cameras and avoid any negative portrayals in the media. She shared, "I researched a lot on Bobbi Kristina but I tried to steer clear of what everyone was wanting to portray of her in a negative light. I wanted to find the Bobbi Kristina that was behind the cameras and just try to search for that type of conflict to where I could just get something more authentic." In her search for a deeper understanding of Bobbi Kristina, Singleton says she also found similarities between herself and her character. "I’d say that Bobbi is a lot more patient, to be honest. I think we're both very patient, but we're also very understanding, always available to help anyone and just very supportive people." Her Full-Circle Moment as a Long-Time Whitney Fan Growing up, Bria Singleton was surrounded by Whitney Houston's music. "I've been a fan since birth. My mom raised us on her. She's one of those people who was always present, never in the background. My mom used to make us watch The Bodyguard when we were young, and she still does. We'd rewatch it sometimes and just listen to her music while going on a drive, on our way to school, and waking up to it. She was just always around." Playing Bobbi Kristina in the Whitney Houston biopic was a personal and enlightening experience for Singleton; it was a full-circle moment
5 Tips for Guiding Your Child’s Social Media Use
The Social Media Battle: Examining Its Impact and Helping Our Youth Use Responsibly By Brandy Browne There is no denying that online platforms have boomed in recent years. In fact, The Mayo Clinic (2022) reports that an estimated 45 per cent of teens ages 13-17 are online “almost constantly”, with social media platforms like YouTube, Facebook, Instagram, and/or Snapchat being the most popular. Social media play a huge role in influencing our youth — both positively as well as negatively, regardless of whether we use it extensively or not. For example, social media platforms are places where teens can connect with others, and in many cases, find valuable support systems that might be harder to find in person. Teens with chronic illnesses might find online support groups with other teens fighting the same battle. It is also home to a plethora of opportunities to connect with others with similar interests in hobbies, music, television, sports, etc. On the flip side, it can be damaging at times. Teens often report that social media use is the reason for losing sleep at night and getting distracted from class, homework, or chores. The Mayo Clinic also reports that teens who spend more than three hours per day on social media may have a heightened risk of developing mental health problems. The issue for teens (and let’s face it, adults as well) is that social media portrays a highlight reel for so many. It’s so easy to look at another person’s Facebook story and think they have it all together, but the reality is that we’re much more comfortable posting our joys for others to share than our sorrows. 5 Tips for Guiding Your Child’s Social Media Use We want to ensure our youth use social media responsibly, as well as make sure it improves their lives, not makes them worse. Here are some tips to help you get started. Start a conversation Social media is a powerful tool, so you should make sure your teen knows how to use it responsibly. Set the expectation that it should not interfere with school or responsibilities. It’s also a good idea to set limits on social media use at night (i.e. no electronics after a certain time of the evening) in order to maintain good sleeping habits. Monitor your teen’s social media accounts This one is controversial. I want to give my eleven-year-old child some privacy, but as her parent, I have a responsibility to keep her safe. Keeping
5 ways to make the holidays stress-free for tweens of divorce
5 ways to make the holidays stress-free for tweens of divorce By Alicia Robertson Feeling anxious about how to get through the upcoming holiday season without too much drama? You’re not alone. While the holidays can be an incredibly joyous time, they can also be extremely challenging for families who are navigating divorce—especially when you’re determined to maintain the holiday cheer for your tweens. With careful planning and consideration for everyone’s top priorities and feelings, you can still achieve a stress-free holiday for you and your tweens this year. Make sure your legal agreement is inclusive of everyone’s needs The most important starting point is with the legal agreement that you and your former partner draw up when working through your divorce. Don’t rush through this step! Take your time to make sure that your final draft is truly inclusive of everyone’s needs, which will help ensure that everyone has a really positive holiday experience. Spend time discussing and determining everyone’s priorities: yours, your former partner’s, and your tweens’. Focus on the experiences that matter right now, but remember that over time, new family traditions may emerge and that the holiday season will look different at different ages and stages for your family. Remember that this is a legal document, so you want to be as specific and clear as possible. As parents, it’s your job to enforce this agreement when necessary, especially if your tweens get upset about the plans you’ve set for the holidays. In this situation, the best thing you can do to support your tween is to listen and validate their feelings—using statements such as “thank you for sharing your feelings and desires. This is not easy and how you feel and what you want is entirely reasonable. Let’s figure out how we can work through this together”. Care for your own emotions first In order to support your tweens through the emotions they’re going through during this tough time, you have to first focus on your own emotional self-care and healing. Start by having an awareness of what new feelings are coming up for you, such as grief around the loss of family traditions, not seeing the extended family you love, etc. Try to stay out of the victim mindset and flip that script by reminding yourself that you’re not losing or missing anything. You’re safe, well, happy, free, and you can make positive choices for yourself! You'll be better equipped to meet your tweens'
19 Gifts for Every Family Member: The Ultimate Gift Guide
19 Gifts for Every Family Member: The Ultimate Gift Guide By Arianne Granada Are you having trouble finding gifts for the whole family? We don't blame you. There are a lot of people in your life that deserve to get a gift this holiday season. While we're sure they'd all love an extra pair of socks or another shirt, it's also important to give them something they'll remember and enjoy for years to come. Here are some great choices: Tissot Bellissima Small Lady Whether your mom is an artist or a businesswoman, a classic watch will always be in style — and this one from Tissot is no exception. The Bellissima Small Lady features an elegant design with a timeless rose gold finish and a custom case back engraving for an extra personal touch. She’ll love its jewelry-like feel and versatility to wear with almost any outfit. Everlast Yoga Essential Kit Have a sister that's new to yoga and wants to get fit? Maybe she's looking for a way to get in shape that's not expensive and time-consuming but offers benefits such as pain relief, reduced depression levels, and increased muscle mass? This Everlast Yoga Essential Kit might just be the perfect gift. The kit comes with three great tools: a cotton yoga strap; lightweight EVA foam bricks; and a non-slip mat with printed poses on it. The perfect gift for beginning yogis who want to build confidence in their practice as well as more advanced students who want something they can carry while travelling. Tissot Gentleman Powermatic Open Heart Have you ever wanted to pamper your Dad with a luxury gift? Well, we’ve got the perfect classic and timeless (pun intended!) gift for him. Featuring a contemporary open-heart design, the Tissot Gentleman Powermatic Open Heart is an elegant watch. Its strong curved horns create a harmonious continuation of the watch, ensuring pleasant wear around the wrist. It is a stunning piece that dad will treasure for years to come. Jack Black Refresh & Restore Set If you have an athletic brother who's always on the go and needs to start taking care of their skin, give them the Jack Black Refresh & Restore set. With a body & hair cleanser, body lotion, and face cleanser, this set meets all his daily care needs. These best-selling formulas provide him with everything he needs to look good, smell good, and feel good all day long. Eilish Eau de Parfum 2-Piece Holiday Gift Set If you have