Virgin River’s Jenny Cooper on Juggling Motherhood with Acting
Virgin River's Jenny Cooper on Juggling Motherhood with Acting by Arianne Granada You might see her as a familiar face on television. Jenny Cooper has played prominent roles in crowd-favourite shows like Grey's Anatomy, Open Heart, 24, Law and Order True Crime: The Menedez Murders, Scandal, NCIS, and CSI: Miami. Currently, she is starring as Joey Barnes in the Netflix series Virgin River, which is based on the long-running series of novels by New York Times bestseller Robyn Carr. When she's not starring on Virgin River, Jenny Cooper is raising her three kids in Los Angeles with her husband. We had the chance to talk to Jenny about how she balances work and family life, and she gave us some pretty insightful tips for anyone else trying to figure out how to do it all. Tell us a bit about your character in Virgin River. Joey is Mel's older, protective sister who, when the series started, seemed like she had it all together and was there mostly to support Mel. But we have seen through subsequent seasons that she was hiding a lot from her sister, including the state of her marriage. Virgin River has tackled issues like postpartum depression, cancer, sexual assault, pregnancies at an older age, grief, and domestic violence that many women and parents could relate to. Do you think this openness and honesty to real-life situations contributed to the show’s success? It's so hard to say what contributes to any show's success or failure. In our case, it feels like it was the right show at the right time. There's so much unrest in the world right now, I think our audience wants to believe that a place like Virgin River actually exists, with people who are kind and generous towards one another. And it seems like the larger issues that are tackled in the show work in part because of the beautiful performances of the cast, because of the love people have for these characters, and, as you said, because many of us have experienced these kinds of challenges, so it's always inspiring to see someone work through a dark time and come out on the other side. Joey is Mel’s sister and go-to person for advice. What can you say about their sisterly love and how do you think they maintain their strong bond despite their distance? I think they have the kind of relationship where they are always at the forefront of each
5 Ways to Have Philly Fun With Your Teen
5 Ways to Have Philly Fun With Your Teen By Rosalind Stefanac If you’re looking for a walkable American city filled with history, fantastic food and fun, Philadelphia will not disappoint. With some of the most historic sites in U.S. history—and plenty of places to “hang”— Philly proved to be a perfect blend of learning and adventure for a recent weekend with my teenage son. Where to stay Stay downtown for easy walking access to a multitude of parks and free historic sites, such as the Liberty Bell, Independence Hall (where the U.S. Constitution was created), and the infamous Rocky (Balboa) steps and statue (more on that below). We loved the atmosphere at the iconic Notary Hotel, which is located in Philadelphia’s former city hall — a building that dates back to 1926—and features all the modern amenities, including a 24-hour gym and a fully stocked tuck shop for late-night snacking. It’s also a block away from the Reading Terminal Market, a food bazaar sure to please every appetite. What to eat You can’t not try a Philly cheesesteak in Philadelphia. We walked the aisles of the Reading Terminal Market to find these delicious sandwiches topped with thinly sliced steak, caramelized onion, and melted provolone cheese. With more than 80 other merchants there, we also filled up on soft pretzels, tacos, cannolis, cookies and donuts made fresh before our eyes. Open at 8 a.m., the market is a great place for breakfast too. For a memorable dinner, a Mexican-inspired feast at the funky Condesa was also a big hit with my teen (and me). What to do #1: Philly fun at Franklin Square As one of the city’s original open space squares, it centres around a 180-year-old fountain and classic carousel and hosts a variety of events throughout the year. While there we explored the Philadelphia Lantern Festival with more than 30 brilliant displays illuminated by tens of thousands of LED lights and plenty of cool photo ops. #2: Take a segway tour Philly offers some fantastic tours by foot, bike, bus and boat, but we opted to see the city’s most iconic spots via Segway with Philly Tour Hub. Following a brief training session, this mode of transport proved to be an exhilarating way to tour a variety of Philly neighbourhoods. If you’ve never ridden a Segway before, go for the shorter, 60-minute tour to avoid sore legs from all that balancing. #3: Channel the champ Burn off some steam by running
7 Ways to Combat Mental Health Problems in Teen Boys
7 Ways to Combat Mental Health Problems in Teen Boys by Arianne Granada Talking about mental health with teen boys may be especially tricky because of their age and the way their brains are developing—especially if they're in the middle of a growth spurt. Unlike girls, who tend to talk about their emotions and ask for help, boys are often uncomfortable with these types of conversations because society makes it seem emotionally risky to demonstrate vulnerability. As parents, it is important that we help our teen boys to speak up about mental health issues. We should encourage them to talk to a friend or family member about their feelings and emotional issues ranging from stress at home and school to depression or anxiety. We chatted with Cassandra Simms, a psychiatrist who specializes in an all-boys residential treatment program at Embark Behavioral Health based in Chandler, Arizona, about how to help young men navigate through life with self-awareness and confidence. #1 Unlearn the stigma Mental health is still pretty taboo. We’re getting better about it, but for a long time, there has been a stigma around it being something to be ashamed of. This is often transferred down to our boys in society; they think they're weak if they aren't tough and don’t express their feelings. So it's important that we, as adults, don't make them feel ashamed of their emotions. Allowing them to express themselves encourages mental health awareness and makes a big difference in the long run. Understanding their language Sometimes the kid you’re talking to is just going to be defiant, or they’re going to be resistant to saying anything or they just shut down. Regardless of how long it takes, make sure you let them know you still want to talk to them. They'll realize that pushing away isn't working, and that makes you gain their trust that you're not going to abandon them despite their behaviour. Make sure that you pass that first wall so you can make it to the other side. Using their words when they talk about mental health issues is important so that they know you listen rather than using something you learned from a textbook. I had a young patient who was a baseball player once who described depression as a water-logged ball. As we would talk about it, I would ask “How are you feeling, how’s that ball? Is it water-logged or not?" Because it gives you an idea of