Mental Health and the Back-To-School Transition
Mental Health and the Back-To-School Transition By Emmett Wells, LCSW, Clinical Director at Embark Behavioral Health in Greenwood Village, CO The back-to-school season marks a significant shift in the lives of children and young people. As students return to the structured academic year this fall, they not only face the demands of coursework but also the responsibility and social pressures. Amid the ongoing youth mental health crisis in the United States, it's crucial for families to communicate and lean on each other. This transition can bring both positive and negative effects. It offers opportunities for growth and learning but can also trigger mood swings, heightened anxiety, and depression in young individuals. To effectively support adolescents during this crucial time, parents and caregivers must adapt to the unique challenges their children may encounter. Active Listening and Relationship Building During this back-to-school transition, active listening is crucial. Parents and caregivers should be prepared for conversations that might be challenging for their children. This could include discussions about academic stress, social dynamics, or personal struggles. By actively listening and creating a safe space for dialogue, caregivers can nurture a secure caregiver-child relationship. This relationship provides a foundation for adolescents to express their thoughts, feelings, and concerns without fear of judgment. It's within these safe spaces that young people are more likely to open up about their struggles, making it easier for parents to provide the support they need. Cultivating Positive Habits for Youth Mental Health Positive habits play a pivotal role in the mental well-being of anxious or depressed youth as they return to school. These habits not only help in managing academic and social responsibilities but also serve as valuable life skills. Establishing routines that incorporate healthy practices is an excellent starting point. These routines can include consistent sleep schedules, balanced nutrition, and regular exercise. Such practices contribute to physical well-being, which, in turn, positively impacts mental health. Encouraging children to participate in after-school activities aligned with their interests and passions can foster a sense of community, providing much-needed emotional support and a sense of belonging. Moreover, dedicating time to develop coping skills is essential. Adolescents should be equipped with effective strategies for managing stress, anxiety, and other emotional challenges. This can include mindfulness exercises, deep breathing techniques, or seeking professional guidance when necessary. Parental Engagement and Adaptability Parental involvement in a child's education is a delicate balancing act. Encouraging independence while offering support can establish healthy boundaries without becoming overly involved. As adolescents
Top 5 Tips for a Smooth Back-to-School Transition
Top 5 Tips for a Smooth Back-to-School Transition by Rachel Naud No matter what age your child is, there is one universal fact when it comes to back to school—every student wants to look and feel their best for the new school year! If your child wants to get back to COOL, we have some suggestions sure to make the grade. Smart Shopping at Walmart Canada We all know back-to-school season can get expensive, which is why we always turn to Walmart Canada for their back-to-school essentials. Here, you can find everything you need in one convenient location, with a wide variety of options and budget-friendly prices. If your teen is embarking on their academic journey, these items have consistently been part of our shopping list. Essentials like Post-its and Scotch Brand products have come in handy over the years. Scotch Magic Tape can be a lifesaver when unexpected accidents happen like your pet dog getting hold of your teen’s homework! Post-it Super Sticky Notes—on the other hand—are versatile for flagging textbook pages or leaving notes around the house. Add a bit of excitement to your back-to-school preparations with the Noted by Post-it collection. It's like a treasure trove of cool designs and accessories, where you can create a unique and curated vibe. What's even better is that these items can really set the stage for a successful school year! Back-to-School Stylish Essentials Whether you have a tween or a teen, one thing is for certain–everyone wants to look and feel good for back to school. Many students have found Under Armour backpacks to be a reliable choice throughout their school years. These backpacks are not only stylish but also built to handle heavy textbooks and gym gear, making them a practical choice for parents. Their Hustle Sport Backpack is water-resistant and has a durable bottom. It also has a laptop sleeve, which is perfect for going to and from class. New shoes are also a must for back-to-school and these Unisex SlipSpeed Mesh Training Shoes have a pretty cool convertible heel thing going on! It's a game-changer, allowing you to easily switch from training to recovery mode. No need to lug around an extra pair of shoes, which is a total win, especially for students with early morning or after-school practices. Also, why not grab a treat for yourself too? The Under Armour Essential Oversized Crew fleece sweatshirt offers a super cozy and soft fit. Its oversized design
4 Wellness Tips to Give Your Teen Before They Move to College
4 Wellness Tips to Give Your Teen Before They Move to College Moving out for college is both exciting and scary for you and your teen. You might feel thrilled to see where life takes them, but also a bit nervous about their new life living alone. At the same time, your kid is looking forward to independence, yet they might have some concerns too. Previously, we provided advice on how to support your second-year college student living away from home, including tips on cleaning and preparing meals. Now, what advice can you offer to a first-time dormer, especially regarding their health? If you have a soon-to-be dormer, here are a few wellness tips you can share with them. Watch their portion sizes All parents want their children to eat well. However, that doesn't mean giving them free rein. After all, there's something called the "Freshman 15," which refers to the weight gain college students may experience in the first year due to lifestyle changes. This can be especially common among dormers who often resort to convenient yet unhealthy foods. Ignoring this issue could lead to more significant problems, like becoming overweight and its impact on overall health. Luckily, your kid can avoid this by simply being more mindful of their meal portion sizes—a habit encouraged by sustainable weight loss plans. By doing so, they can still enjoy their favourite foods while keeping track of what they eat. For example, if they notice they've been consuming too much fried food lately, it's a good sign to include more fresh fruits and vegetables in their meals. Additionally, they can focus on eating until they're no longer hungry rather than eating until they feel full. This way, they can maintain a healthier lifestyle without feeling deprived. Move their body College life is always busy with classes to attend, papers to pass, and presentations to make. Despite this, it's essential to remind your kid about the importance of regular exercise to keep their physical health in check. The best part is they can choose the type of exercise they enjoy the most. If dancing to music is their thing, they'll be glad to know that it not only brings joy but also helps build strength, improves mood, and enhances memory. On the other hand, if relaxation is more their style, yoga is a great option. It's low-impact and can improve balance and flexibility. The best part is they can do both
3 reasons why your teen should spend less time on social media
3 reasons why your teen should spend less time on social media by Isabel Tennant Social media seems to be an unstoppable force these days. Children and teenagers of all ages often have access to a wide range of online content. While there are many good aspects to this relatively new phenomenon, it's important for a parent or caregiver to be aware of the potential risks. Children’s brains undergo critical changes during their adolescent years, and their experiences during this time play a major role in shaping them as they become adults. With the impacts of social media just beginning to be understood, here are three reasons why you shouldn’t feel bad about limiting your teenager’s social media usage. Self-esteem It's tough to find an unfiltered and genuine image online. Photos posted on social media are often edited to enhance beauty, presenting a distorted reality to teenagers. For them, this presents a challenging juxtaposition between how they truly look and how they think they should look. Obsessing over perceived flaws and seeking validation through likes and followers can negatively impact their self-esteem. This often leads to mental health issues such as anxiety, body dysmorphia, and eating disorders in teenagers. Research suggests that teens don’t have to cut out social media use entirely to start feeling more positive about themselves. In fact, one study found that reducing consumption by just 50% brought about major improvements in the teenage participants’ self-esteem. Other healthy ways to boost your teen’s self-esteem include encouraging them to spend time working on their hobbies and meeting up with their friends away from screens. It’s a good idea to give your teenager plenty of positive reminders about their personal achievements and attributes to help them focus on what makes them special as a person. Access to age-inappropriate content Online content is difficult to monitor, and teenagers can easily stumble upon inappropriate videos and websites. Content creators have even been known to hide explicit and disturbing content amidst seemingly innocent videos. Because of this, it's important for parents to know how to keep their children safe online. One way to limit the risks of your child seeing things that may distress or confuse them is to set parental controls. Yes, your teenager wants the freedom to use social media as their friends are doing, but balancing their desire for freedom with a safe online environment is crucial. It’s important to keep communication with your teenager open and ensure they feel
Explore the ‘Natural State’ of Arkansas
Explore the ‘Natural State’ of Arkansas By Rosalind Stefanac With its lush forests, natural springs and ideal mountain biking/hiking terrain, Arkansas is one of those gems in the southern United States that’s still untapped, especially for Canadians. Aptly dubbed the “Natural State,” it features the perfect backdrop for a medley of outdoor activities to keep teens and tweens entertained. Plus, with some of the coolest art exhibits, hotels, restaurants and retail therapy, staying indoors won’t be dissuaded either! Here’s why Arkansas should be on your radar when planning your next family vacation to the U.S. The Ozarks Ozark, the popular TV crime series themed around a family of drug smugglers, may have put this region of the U.S. in the spotlight of late, but in reality, the Ozarks in Arkansas provide a serene setting for hiking, biking, swimming and boating. In Eureka Springs, we took advantage of more than 25 miles of trails in Lake Leatherwood City Park for a guided hike, followed by a canoe ride on the 85-acre, cold spring-fed lake formed by hand-cut, native limestone dams. We loved seeing all the diverse lake wildlife up close, including herons, wild turkeys, bald eagles and catfish. Cabins and campsites are available for rent here too. For mountain biking and hiking enthusiasts, there is Coler Mountain Bike Preserve in Bentonville. With 300 acres of beautifully maintained trails (and amenities), it’s open until 11 pm and free for daily visits. Try your hand at scaling The Rise, then take a break at the open-air Airship café for a healthy smoothie or ice cream. Haunted nights While in Eureka Springs, dare to stay at least one night in the Crescent Hotel & Spa, which provides stellar views of the Ozark mountains. Built in 1886, it has been beautifully updated while retaining its historic charm—but is also purported to be one of the country’s most haunted hotels. We took a tour that ended in the spooky basement and heard chilling tales about the hotel’s earlier iteration as a medical institute providing questionable cancer treatments. Kids will enjoy staff stories of many ghost sightings throughout the hotel over the years. Cool art exhibits Arkansas has a rich art scene with mostly free exhibits geared to all ages. We started outdoors in the capital city of Little Rock at the Vogel Schwartz Sculpture Garden, which features 90 works of art set against landscapes in Riverfront Park on the banks of the Arkansas River. The
11 Must-Have Summer Essentials for the Ultimate Outdoor Adventure
11 Must-Have Summer Essentials for the Ultimate Outdoor Adventure by InBetween Magazine Whether you’re travelling, camping, cottaging or staying close to home, one thing is always certain—summer is short! To make the most out of the season, we rounded up some of our favourite products to get you through the year’s hottest season. For a Buzz-Free Camping Summer is short, and if you want to make the most of the season outdoors, whether it's camping, cottaging, or simply enjoying your backyard or patio, there's one thing you definitely don't want: mosquitos! That's why whenever you spend time outside this summer, it's always a good idea to have a Thermacell nearby. Thermacell provides powerful mosquito protection that keeps those pesky insects away before they have a chance to bite you. No need for deet or messy lotions or sprays! You'll absolutely love the new Thermacell Mosquito Repeller & Glow Light E-Series Rechargeable EL55. It not only emits a gentle glow, perfect for those cozy patio nights, but it also provides reliable mosquito protection. Plus, the built-in rechargeable battery lasts up to nine hours! You can easily find it at Canadian Tire. To Stay Cool and Clean We all want to look and feel our best this summer, and that includes the men in our lives. These Schick razors not only give them a smooth shave to put their best face forward but also inspire them to explore new activities and embrace the season! However, it's disheartening to learn from a recent survey conducted by Schick that 8 in 10 Canadian men have missed out on pursuing their passions, with two-thirds attributing it to a lack of financial resources. To make it easier for men to experience their personal interests, Schick has launched the Schick Pursue Your Passions Contest this summer. With a chance to win one of four $5,000 cash prizes each week in June, men can finally embrace their passions. For more details, head over to Schick's Instagram page at @schickcanada, and you can find these fantastic razors at Walmart and Shoppers Drug Mart. For Teen-Friendly Summer Gatherings If you find yourself with a teen son and your home is always a revolving door of friends and activities during the summer, you know the challenge of feeding a large crowd quickly and affordably. Luckily, there are delicious options like cauliflower crust pizza, the new buffalo chicken poutine, or the Fixed-Rate Pizza that cater to everyone's tastes because everyone
10 Strategies for Keeping Kids Off Screens This Summer
10 Strategies for Keeping Kids Off Screens This Summer by Katherine Johnson Martinko Summer is the best time to give kids a digital reset. You’re out of the regular routine and there are numerous ways to keep busy without relying on devices. What follows is a rough plan for helping your family have a screen-free summer. By the time fall rolls around, your kid will be recharged and ready to cope with the digital deluge that school brings. Talk About Screens Talk to your kid about why it’s important to reduce screen time and what you hope the entire family will gain from the experience. They don’t have to like it or agree. Just be transparent and consistent in your approach, and acknowledge that boredom can be a powerfully creative state. Confiscate the Devices “Out of sight, out of mind,” as the saying goes. If you make devices temporarily inaccessible, kids will be more inclined to find other activities. Much of the allure of handheld devices lies in their accessibility and the ease of distraction. When that option disappears, it opens the door to other creative endeavours. Sign Up for Activities See if there are sports camps, art classes, or music lessons offered in your community. Having an activity that gets kids out of the house each day goes a long way toward filling time and fueling enthusiasm, especially if friends join. Prioritize Outdoor Time Send your child outside every day. It doesn’t matter what they do, whether it’s reading or art, lying in a hammock, visiting a skate park or BMX track, meeting friends for basketball or soccer, practicing on a trampoline or pogo stick, or going for bike rides; the point is to normalize being outside. Use a tracker like those created by 1000 Hours Outside as motivation. Engage in Microadventures The concept of microadventures is delightful—doing outdoorsy things between 5 p.m. and 9 a.m. Often, we wait for bigger chunks of time to plan things like hikes, camping, and stargazing, but then they never happen. If we can squeeze in these activities during the week, they help us feel refreshed. Take your kid on some microadventures this summer. Put Them to Work Assigning household chores keeps kids busy and reduces parental workload. Put them to work doing dishes, laundry, and vacuuming. Outdoors, let them handle weeding, watering, and cutting grass. Older kids can tackle jobs like repainting, cleaning gutters, and washing windows. Get Them Cooking Cooking is a fundamental skill that everyone should
Prom 2023: 3 Tips to Suit Up Your Teen for the Big Night
Prom 2023: 3 Tips to Suit Up Your Teen for the Big Night Prom season is here, and the quest for the ultimate suit is well underway! Now it’s time to dust off some old-school promo photos and reminisce on the good ole’ days. This milestone can be thrilling for parents and teens alike. But between organizing day-of details, finding a corsage, and securing the perfect look, prom planning can often be stressful. Thankfully, Tip Top is the one-stop shop for all your teen’s prom needs. This makes it easier for prom-goers (and their parents!) by offering an extensive selection of suit styles and colours at unbeatable prices. Something for everyone Everyone deserves to shine at their prom. Whether it’s a bold pink suit, a solid bowtie that matches their date’s look, or a pair of fun “Class of 2023” socks, Tip Top’s wide range of options guarantees a look to suit anyone’s unique flair. Great picks for a great price Prom shopping doesn’t have to break the bank. In fact, Tip Top's premium suits are not only more affordable than rentals but also allow shoppers to keep (and re-wear) these stylish ensembles. Plus, with bundles like “buy the jacket get the pants for free,” prom shopping has never been more accessible. The perfect fit Parents, we've all learned from previous prom seasons that a flawlessly tailored suit remains timeless. Tip Top’s in-store tailoring service ensures that prom-goers are guaranteed to leave feeling happy and comfortable with their custom fit, poised to revel in the unforgettable evening. Not to mention, they will now be prepared for future events where they can flaunt their distinctive style. Prom shopping doesn’t have to be stressful. Tip Top is helping to make this shopping season as seamless as possible with many different styles, sizes, and looks, all at affordable prices. Embrace this opportunity to bond with your teen and create lasting memories as you embark on the quest for the perfect outfit!
Jordyn Curet on Her Recipe to Success in Pursuing Her Passions
Jordyn Curet on Her Recipe to Success in Pursuing Her Passions By Arianne Granada In a world where most teens are struggling to find their footing as they come of age, Jordyn Curet has already carved out her path in life by establishing herself as a talented actor and singer. Despite being only all of 14 years old, she’s making waves in the entertainment industry and is racking up a growing list of impressive credits under her belt. Her talent has taken her to the big screen with roles in various TV shows and movies, including Disney series Bizaardvark to the acclaimed film Marriage Story, alongside Hollywood A-listers Scarlett Johansson and Adam Driver. Her most recent portrayal as Shamiah in the ABC sitcom Home Economics has further propelled her career, garnering her widespread recognition for her exceptional acting chops where she plays daughter to Caitlin McGee’s Sarah and Sasheer Zamata’s Denise, as the couple struggles to make ends meet in their family. Catching up with the young star in our recent interview, Curet lets us in on her journey in the industry thus far, her love for music and acting, and her aspirations for the future. Tell us about how you started out in the industry. I actually started acting when I was only 18 months old! At first, I did some simple print work modelling for clothing brands like GAP and Skechers. But it wasn't until I was around seven years old that I really got into acting. My mom waited until I expressed interest in it, and once I started, I realized it was something I was truly passionate about. It all started with musical theatre, which I fell in love with when I was around six. I just thought acting was so cool and fun, so I kept at it. I booked my first Target commercial and that led to more commercial gigs. And then came my big break — I landed a role on Bizaardvark with Olivia Rodrigo, who was an amazing co-star. That experience really helped launch my career with Disney, and I've been working with them ever since. I've gotten to work on some really fun stuff, and one of my favourite experiences was getting a big screen role in Marriage Story with Scarlett Johansson and Adam Driver. You’ve been in Home Economics since 2021, playing Shamiah. Can you give us some insight into what she’s like? Shamiah is a really sweet girl who values
Spencer MacPherson on ghosts and growing pains in Paramount+’s new teen drama, School Spirits
Spencer MacPherson on ghosts and growing pains in Paramount+’s new teen drama, School Spirits by Angelyn Kwek Landing the bad boy character in a high school drama might be the breakout role for many a young actor, but Spencer MacPherson isn’t your run-of-the-mill rookie. The 25-year-old has been in front of the camera from a tender age, starring in shows that run the gamut from young adult dramas and comedies such as Reign and Degrassi Next Generation to emotionally heavier and grittier titles including American Gothic, Northern Rescue and American Gods. Indeed, that would be why his steely blue eyes look so familiar — odds are you’ve caught the young lad on your TV screen at one point or another, seeing as MacPherson has been on the scene since he was 14. No stranger to the entertainment industry, it’s only natural the Toronto native is now conquering the streaming platforms for his next big project, starring as ‘Xavier Baxter’ on Paramount+’s latest mystery drama School Spirits. Acting alongside an ensemble cast comprised of Peyton List, Kristian Flores, Milo Manheim, Kiara Pichardo, Sarah Yarkin, Nick Pugliese, and Rainbow Wedell, the show follows ‘Maddie’ (portrayed by List) who is stuck in the afterlife with a group of other students and decides to investigate how she disappeared. Despite the familiar trappings of high school as the backdrop of the series, the show is more nuanced and layered than your typical teen drama. With creators Megan Trinrud and Nate Trinrud at the helm, elements across drama, comedy, mystery, and the supernatural are woven into an intriguing narrative that casts a new light on high school life and being a teenager. In a similar vein, ‘Xavier’ isn’t just the bad boy but also boyfriend to ‘Maddie’, who has to confront his own demons—as well as being a suspect in her disappearance—as the series progresses to reveal that there’s more than meets the eye to his character. Without spoiling the plot (much), we got talking with MacPherson on playing a ghostly ‘bad boy’, his personal experiences at high school, and what it means to tackle stereotypes and be your most authentic self. School Spirits is described as a young adult drama-mystery series with a supernatural twist. What are some of the themes the show explores when it comes to being a teenager and navigating high school? The feeling of being unseen and unheard is something I know I felt as a highschooler and a common feeling at