Teen Life

9 Spring Boredom Busters You Need Today Now that’s been a full year since the pandemic started, you might be getting sick of the same old, same old. Why not try something new with your family to break free of the boredom and have fun together as a family? Need some inspiration? I have plenty of ideas! By Rachel Naud Liva Raw Date Sugar Are you bored of the same breakfast you’ve been having since the pandemic started? Well, we were, so my teen son and I looked up a bunch of new recipes and we came across an energy ball recipe full of delicious oats, peanut butter and honey. We used Liva Date Sugar in this recipe as it’s an organic, all-natural whole-food sugar alternative. You can pick it up at select grocery and health food stores and it has fewer calories than refined sugar. It even has fibre in it, which is awesome. We also toss the Liva Date Sugar in our green smoothies in the morning for some added sweetness, but these energy balls are so delicious – we just keep them in the fridge and they make a great grab-and-go snack. Clorox On-The-Go Disinfecting Wipes As life starts to open up a bit, we may start venturing out a little bit more even if it’s just in our own cities. To do it safely, I keep Clorox On-the-Go Disinfecting Wipes in my purse at all times. I keep some in my car and I make sure to throw some in my son’s knapsack as well. They’re such a convenient way to kill 99.99% of bacteria and viruses on the surfaces you encounter while you’re on the go, like subway and bus poles, door handles and cellphones. They’re also bleach-free, which I love, because I find they’re not harsh on my skin. But mainly, they help me explore just a little bit more in a safe manner, which is so important to me and my family right now. YETI NHL Collection While you’re out exploring, you might want to bring your own drink along. Thanks to the new YETI NHL® collection, you can cheer on your favourite hockey team wherever you go! The stainless-steel drinkware reps all NHL teams from coast to coast in the iconic and sleek YETI design. Built with thick gauge steel, YETI combines the toughness of Tkachuk and the elite performance of McDavid to ensure maximum durability and enjoyment.  There are five styles to choose

10 Things to do with Your Teens this Family Day Weekend   By Julyanna Trickey Stuck on what to do this Family Day weekend? Whether you’re looking for some outdoor activities or indoor fun, we have ideas to keep the family busy and entertained, while staying safe from Covid-19. Bundle Up and Hit the Trails Enjoy some outside winter activity in your local provincial parks and conservation areas that offer snowshoeing and hiking trails! Snowshoeing is a safe and inclusive activity for all ages and skill levels, plus it’s fun to do as a family! Get some fresh air and maybe even work up a sweat trying something new this weekend! Check out some of these great Ontario Parks that offer snowshoeing: Little Cataraqui Creek Conservation Area – Kingston, ON Guindon Park - Cornwall, ON Summerstown Trails- Stormont, Dundas, & Glengarry Counties, ON Quinte Conservation Area- Bay of Quinte, ON Get the Skates Out! Take advantage of the outdoor rinks and skating trails! Lace up the skates and meander through forested skate trails or head over to the nearest skating rink. Many venues require you to book ahead to control the number of guests, so make sure you don’t miss out! If you live in Southern Ontario – check out some of the following places: Rideau Canal – the world’s largest skating rink at 7.8km long Countryside Adventures – a family-friendly winter destination with a 3km skating trail located 45 minutes outside of Ottawa and 30 minutes from Cornwall RiverOak Skating Trail – a three-km skating trail through the forest located 30 minutes outside of Ottawa Arrowhead Provincial Park – a 1.3 km skating path through the forest in Huntsville Johnston’s Cranberry Marsh Skating Trail – a 1.2 km loop around 12 acres of cranberries in the Muskoka Lakes region See Some Family and Friends (safely of course) Well, it is called Family Day weekend after all so why not enjoy some family or friend time with a socially distanced walk or a group Zoom call. A friendly face may be just what we need this weekend to chase away those winter (and pandemic) blues! Make Brunch Since we can’t go out to have brunch this weekend, plan your own at home! Get the whole family involved by giving everyone a task, like flipping the pancakes or cutting up the strawberries. You can make it as simple or as fancy as you like! Stay in to Get Out If you like puzzles, mysteries and problem-solving,

6 Valentine's Day Gifts Your Teen Will Love Valentine’s Day isn’t just for lovers! It’s the perfect opportunity to have some fun with your teen and show them how much you love them! If you’re stuck on thinking about gifts they’ll surely admire, we have some gift ideas your teen will swoon over! We might not be going out much these days but it’s still fun to switch up your makeup. Why not customize a little makeup gift for your teen with some new eyeshadows and lip balms? We love this fun Quo Beauty Wake Up Micro Eyeshadow Quad from Shoppersdrugmart.ca. It’s super cute and combines curated colours that your teen can wear together or alone to create their perfect eye look. We also love these Quo Beauty Avocado Lip Balms. They not only smell delicious — they come in flavours like Pink Lemonade and Bubblegum Burst — but they’re lightly tinted to give you just a hint of colour. They are also formulated with avocado oil to help provide the moisture we need during these colder, dryer months! If your teen is looking to get into their own signature scent, Body Fantasies has launched two new scents in body sprays —. Sweet Sunrise and Vanilla. You can grab them at Walmart.ca and they just make for a really nice light, fresh spritz that’s perfectly indulgent for Valentine’s Day. We can’t forget about our guys! They need some pampering too! This Bulldog Moisturizer is the perfect place to start for the teen who doesn’t know how to start a skin care regimen. It’s an everyday moisturizer that’s hydrating, non-greasy and uses natural ingredients like aloe vera and green tea. It’s also a cruelty-free product that's also sustainable, down to its packaging. If you're doing a movie night with your teen this Valentine's Day, why not up the experience with a soundbar? This Roku StreamBar is an affordable two-in-one device that lets you stream all your favourite content in 4K quality while providing a crisp, clear sound that's way better than your TV speakers. You can also control it with your Alexa or Google Assistant, which is pretty cool. You can't do a movie night without snacks! We're loving these Mini Chewy bars from KIND. They’re the perfect bite when you want a little sweet treat because they have a sweet coating and a decadent drizzle, but they’re actually made with three whole grains and are only

3 Holiday Traditions to Connect with Your Teen   By Bernardo Salcido Starting this year as a new principal at middle school has been a wild ride to say the least. I think a coworker of mine said it best though, “The days are long, and the weeks are short.” Christmas sneaks up fast every year and it is my favourite time of year. It’s a time to reflect, connect, and take care of what matters most — family. Despite all the craziness 2020 has brought, we still have an opportunity to love the ones around us. These three strategies are excellent ways to dive deeper into your relationship with your teen and enjoy some time together. Holiday lights and hot cocoa This has been a favourite tradition ever since my children were little, and it still continues to deliver smiles even now that my kids are teenagers. Make a cup of cocoa in a travel mug for each family member, drive to where you know some good light displays are located and crank the Christmas music. Bake and decorate some cookies Finding a simple sugar cookie recipe and giving it a try definitely will lead to time together and enjoyment. The act of completing a task like baking helps a teenager let down their guard and open up. Make sure to prepare some frosting in a Ziploc bag so everyone can have fun making Christmas trees and Snowflakes on the cookies. Decorate and chill Decking your place out with Christmas décor — both new and old will get everyone in the holiday spirit! Break out your decorations from years’ past and get the entire family involved. Once the decorating is finished, break out the holiday snacks and sweet treats and turn on a holiday classic like Charlie Brown or The Grinch. This will surely bring out the kid that still lives in all of us — teens and parents alike. Parent mentor, middle school principal, and author, Bernardo Salcido assists parents with strategies to connect with teenagers. Follow Bernardo’s parenting advice on these social platforms: YOUTUBE - Connecting_with_teens INSTAGRAM - @connecting_with_teens BUY BOOK - https://www.iuniverse.com/en/bookstore/bookdetails/807601-connecteen

12 Gifts for the Teen On Your List Ask any parent who is the most difficult person to buy for on their list and they’ll most likely say it’s their teenager. With trends and fads that can come and go as fast as a winter blizzard, it can be downright dizzying to choose the right gift. That’s why, this holiday season, we handpicked some holiday gifts that any teen would love to receive this Christmas. Turn Game Night Upside Down We’re all home now more than ever and it’s easy to just dissipate to separate rooms and stare at our devices. Parents looking for ways to connect with their teens can do so with a good board game! This Upside Down Challenge from Giant Tiger is hilarious!  You wear the goggles that make everything appear upside down and then you have to complete a series of challenges like filling the water bottle or write your name! It’s so much fun! You could even up the stakes and make a fun rivalry out of it. “Winner gets out of shoveling the next storm that hits!” https://www.gianttiger.com/507239/p/507239 Get Your Zen On We’re all stressed to the max these days — parents and teens included. While many would escape to the spa for some downtime, they might not feel comfortable right now doing so. So, why not grab your teen and have an at-home spa day?  This Life Brand Charcoal Set from Shoppers Drug Mart is great for detoxifying skin and leaving your complexion looking renewed and refreshed. The set includes a charcoal cleanser, facial cleansing wipes, four facial masks, and a bonus spa headband to match. And at $15, it’s a steal!! https://www1.shoppersdrugmart.ca/ Beautify Your Skin Care Routine This year, Quo Beauty upped its holiday game. Its limited-edition holiday collection is completely revamped — it’s 100% cruelty-free and has a playful, modern look. Besides makeup, they have a ton of accessories and tools too. Some of our favourite picks include the super-soft pink headband and Satin Cat Eye Mask with embroidered lashes. They are perfect for nighttime beauty routines! And how about this cute holiday penguin blending sponge? You can find all these beautiful gifts online at shoppersdrugmart.ca Give Back If there’s anything this pandemic has taught us, it’s to be grateful for what we have. Let your teen help you find a charity to give back to because it really teaches them about the joy of giving back and

3 Simple Money-Saving Hacks for Families with Teens Raising a teenager while also keeping an eye on your family’s finances can be a tricky balancing act. All parents want to provide their teens with the best possible opportunities and preparation for adulthood, but this can be an expensive undertaking, especially when you’re readying your young adult for college or university. Here are some easy ways for your family to get the most out of your hard-earned money and spend quality time enjoying those unique teenage years. Make higher education more affordable by applying to these easy scholarships It’s one of life’s eternal truths that higher education is expensive — really expensive. And while responsible saving and budgeting can help reduce the costs of tuition, textbooks (see below), and room and board, going to college or university is always going to be a costly decision. Although having a student loan may be inevitable, scholarships are a great way to reduce the cost of higher education. Unfortunately, many students are daunted by the idea of applying for scholarships, especially when there are long application forms and multiple essays involved. However, there are a number of excellent scholarship platforms that offer young people access to thousands of funding opportunities, no matter where they are in their education or what they hope to accomplish. There are numerous little-known scholarships that are just waiting to be awarded to the right applicant. Not only are scholarships available for academic excellence, but there are also scholarships that recognize athletic achievement, extracurricular involvement, community service, hobbies, career interests, family background and much more. Finding these scholarships might sound difficult, but it doesn’t have to be. Platforms such as Bold.org have helped a growing number of students locate and apply for funding. Bold.org uses comprehensive student profiles to match applicants with the scholarships that are most relevant to them, and that they are most likely to get. Notably, Bold.org boasts a wide variety of scholarships that aren't found on any other platform. These scholarships have been donated by philanthropists and organizations focused on everything from mental health and chemical engineering to female entrepreneurs and African-American journalists. Bold.org also has a lengthy, frequently-updated list of no-essay scholarships that high school and university students can apply for in a matter of minutes, thus increasing their chances of receiving a scholarship and making their education more affordable. Save hundreds of dollars every semester by renting textbooks Textbooks are a huge expense that

Teen Activist Hannah Alper Sets Sights on Changing  World Hannah Alper, a 17-year-old advocate and blogger, is out to change the world. Her work has impacted many lives through her insight on climate change, social justice and anti-bullying. She has not only written a book titled Momentus, but she also speaks at conferences and TED Talks around the world. She also recently appeared in a documentary called CitizenKid: Earth Comes First, which raises awareness of climate change issues and empowers kids to take action. “I never thought that I was too young (to become an activist), I just did it,” she said when asked about her many accomplishments as a young teen. INBETWEEN sat down with Alper to talk about her experience as a blogger, activist and motivational speaker and what she plans on doing next. In your blog and in your social media you are able to portray endless positivity. To what do you owe this enviable trait? My parents have always taught me to be a passionate and positive person. I am always called passionate, positive and optimistic. With all of the issues going on today, I could not do what I do without bringing positivity. There are so many things that we can do even though there are a lot of problems in the world. But we can be that change together. What is your biggest motivator? My parents. They have been to Washington and Kenya with me. I can talk to them about the issues I care about and share my experiences with them. I would also say that those young people that make a difference in the world also motivate me. They make me feel as if I am not alone and that there is always something you can do to make a difference. In a world where social media is on the rise and many young people are starting to gain their own voices, what would you say to young bloggers who want to make a difference? Keep going. I truly believe that social media is the biggest and best tool that we can use to change the world. If anyone is struggling with getting people to pay attention and join a movement, you need to keep going. We always need more people to share what they care about and social media is one way that we can begin that change. Social media is a truly incredible place and kids often

4 Grad Gift Ideas They'll Love Whether your son or daughter is graduating from high school or university/college, you'll want to mark and celebrate the occasion with the perfect gift! Since we’re all staying close to home these days, here are some great grad gift ideas that your teen and young adult will love and enjoy while at home. 55-inch TCL Roku TV If there’s anything we’re all doing these days, it’s binge-watching our favourite shows. I think your graduate would be thrilled with their own 55-inch TCL Roku TV! It’s super easy to set up. You just create a Roku account and set it up with your Internet and then you have all the popular streaming apps like Netflix, Prime, Disney+ and Crave, etc at your fingertips. It’s powered by the Roku OS system and actually provides access to more than 150,000 movies and TV shows from top free and paid channels, so it is easier than ever to binge-watch your favourites! And, if they’re night owls, they can watch without disturbing you because the Roku mobile app enables you to use private listening when you connect a pair of headphones to your phone! The picture itself is 4K so it’s very crisp and clear and makes binge-watching a picture-perfect experience! $400, roku.com Hamilton Beach DrinkMaster While you’re watching your favourite show, why not enjoy a homemade milkshake?! This DrinkMaster Chrome Classic from Hamilton Beach has a cool, 50s diner vibe that I love and it whips up serious delicious drinks in no time flat. You can make your favourite milkshake, but you can also make smoothies or malts too! It has two speeds and comes with this 28-ounce mixing up, which gives you plenty of room without worrying about it spilling all over.  And it looks neat on your counter too! $70, hamiltonbeach.ca 10.2-inch iPad An iPad is always a great gift, especially for graduates. This is the 10.2-inch iPad and it’s a great way to stay in touch with friends and family with Facetime and now, of course, Zoom. They can also use it to download their favourite apps, watch TV and movies, listen to music, and even use it as a portable tablet if they’re planning on continuing their studies in the fall. It’s great because you can easily add a Smart Keyboard, Apple Pencil and use your iCloud account to transfer work between a student’s Mac and iPhone. $429+, apple.ca The Knot Dr.

Top Chef Canada's Contestants on Cooking Up Their Careers If life in quarantine has you flipping channels in a neverending search to find something suitable to watch with your teen, you can now put the remote safely down for at least an hour a week. Food Network Canada's Top Chef Canada Season 8 has just started wherein 12 chefs from every corner of the country compete in the most prestigious cooking competition in the country, battling it out for the biggest prize in Top Chef Canada history and the coveted title of Canada’s Top Chef. Yes, they're in for a wild ride but we wanted to talk to the competitors about their lives BEFORE Top Chef. They were open and honest about their journeys that led them to the kitchen (they weren't all as smooth as butter), the importance of family support (one contestant's father STILL won't tell people his son is a chef) and their advice for teens looking to start a life in the kitchen. Adrian Forte When did you know you wanted to be a chef? I was always cooking as a teenager, but I decided to pursue cooking professionally the summer before Grade 12. I had realized I wasn’t going to be a professional athlete and I was already extremely passionate about all things food. I enjoyed being in the kitchen, so I thought to myself, “why wouldn’t I want to do this all the time?” What did your family say when you chose a career in the culinary arts, which can mean a lot of long nights and tough work? I come from a whole bloodline of chefs. My mother, grandmother, aunts and uncles all spent some time in the kitchen. My grandmother had seven children and it was a rite of passage in our household for every one of her kids to learn the craft. The tradition has been passed down for generations, so when I decided to pursue cooking professionally, my entire family was ecstatic about my career choice and they continue to support me. What do you wish you knew back then that you know now? Nothing. I believe life is a lesson and experience is the teacher (it’s sort of my mantra). I’ve always learned from my failures and mistakes, and I apply what I’ve learned to the next situation, endeavor or business venture. I’m a firm believer in trial by fire or sink or swim. Trials and tribulations develop

Real Talk with ABC's A Million Little Things' star Lizzy Greene By Rachel Naud Lizzy Greene, 16, plays Sophie on the ABC hit show, A Million Little Things. The show, currently in its second season, deals with some very grown-up themes including suicide and depression.  We sat down with Greene to talk about her character, Sophie, and why she thinks A Million Little Things is a show every parent should watch with their teen.  A Million Little Things has quickly become a fan favourite! Did you expect the show to take off like it did? Yes and no! I definitely thought it was a super special show because of how it tackled such harsh and difficult topics with so much humanity and respect, but I also didn't expect to get such amazing fan feedback. It makes me and the entire cast and crew so happy to read stories from viewers about how our show has helped them overcome and gather strength to talk about their own struggles. How do you like filming in Vancouver? Have you found some cool spots you like to visit in the city? Most definitely. The city is filled with beautiful attractions and many cute little nooks to relax in during off days. I really love to go to the Vancouver Art Museum, and look at the new exhibits every few months. And I also love to study in one of my favourite spots, The Wedgewood Hotel restaurant. The piano is always playing, and the entire environment makes you feel like you've gone back in time. It’s very relaxing, and an easy place to relax and work on scenes. Why do you think A Million Little Things is so important today, as it openly talks about depression and suicide? I think it’s really important because any talk about mental illness helps break the stigma. Our show is a story of a modern family of friends who is hit with a bombshell they never saw coming, the suicide of one of their close friends. This story is really important because it shows just how common it is for the signs of depression to go unnoticed — until it’s too late. What else I think is really incredible is we have had two stories of suicide on the show thus far, one that was too late, and one that was caught just in time. It shows that not everything is inevitable, all you have to do