Author: inbetweenmagazineca

6 Things You Need for a Backyard Family Fun Day While the world is slowly opening up, you can still have a great day outside right in the comfort of your backyard where there are no crowds and no travel time! Here are some items you need to create your own backyard fun with the whole family. You can’t have a great day without some delicious food. To prep snacks for the day, cut up fruit and veggies and keep them fresh using the FoodSaver® Cordless Handheld Sealer and FoodSaver® Vacuum Seal Zipper Bags. Vacuum sealers can save you food, time and space – especially since this device is hand-held and compact. It will keep all your food like deli meats, cheese, fruits and veggies fresh and dry all day even if you’re tossing it into an icy cooler for your picnic. Afterward, because it’s sealed tight, any leftovers can be tossed in your fridge and freezer, and it won’t take up a lot of space! Available at all major retailers. There’s nothing better than a cool cocktail in the sun like these Matt & Steve’s ready-to-drink lightly spiced and hot & spicy caesars. They are the perfect drink to bring backyard entertainment to a new level. It’s a Canadian company and they only use quality ingredients to make all the pickled snacks that go great with Caesars like the Asparagoos and Extreme Bean. Layout all the goodies so the adults can customize their own drinks so you're out of the kitchen and into the sun where all the fun is! Obviously, sun protection is a must – especially if we’re going to be outside for hours. One of our favourites is this natural mineral sunscreen from The Green Beaver Company with SPF 40 broad-spectrum protection. It’s made in Canada and it’s part of the Thoughtful Choices at Shoppers Drug Mart lineup. Shoppers Drug Mart offers a wide assortment of beauty and personal care products that are mindful of our plant, cruelty-free and ingredient-conscious. This biodegradable sunscreen uses safe active ingredients like mineral zinc oxide to provide a barrier of protection against harmful UV rays while maintaining your skin’s moisture. If there’s one way to ruin your time outdoors, it’s when you’re burdened with the buzz of mosquitoes! Summer is short, and we want to get outside as much as possible and enjoy our time! Set up your backyard with Thermacell mosquito repellents! They’re mess-free,

5 Grad Gifts They'll Love Graduation is a milestone that should be celebrated! Sure, some celebrations might be cancelled due to Covid, but parents can still make their graduate feel special with some curated gift ideas sure to inspire any new scholar! Whether your graduate is about to embark on their post-secondary life, taking a gap year, about to move into their very first apartment or starting their first job, we have an array of gift ideas sure to garner top marks! By Rachel Naud A great gift for any new graduate whether they’re getting primed for more online learning or starting a new adventure or job, is tech that will help them stay connected. We're loving these items from Samsung because they all work together to create a great user experience. To stay connected, the Galaxy S21 5G has amazing cameras with 8K Video Snap and Portrait Mode so they can snap images of their new adventures and send them to you! It also works awesome with the headphones that have noise cancellation and the Book Pro 360, which actually has an AMOLED screen that lets you work inside or in direct sunlight. No matter where your teen is headed next, you want to make sure they do it with confidence. Whether they’re about to embark on a new school or test the waters applying for jobs, a good smile can go a long way. We have to tell you, we have been using this ToothWave toothbrush by Silk’n and it’s a game-changer. It actually uses radio frequency energy to clean your teeth and these charged molecules work to reduce tartar, prevent and reduce gingivitis and reduce stains and improves discolouration. It gives you that just-left-the-dentist feeling. We love it. Speaking of confidence, they might be sweating the next stage of life, but they can’t show it! Slip this aluminum-free deodorant from Secret in their backpack or workbag and it will keep them fresh for up to 48-hours. We like this one because it’s free of aluminum, parabens, dyes and talc and it’s certified cruelty-free so it’s gentle on your skin while still offering some tough protection from odor and sweat. Shopping for your teen can be hard. But we're stuck on gift ideas, the first place we turn to is Winners, Marshalls and HomeSense because we can always find something! With new graduates, whether they’re starting a new job or moving into a new apartment, we found these awesome

3 Ways To Help Your Teen Cope with the Pandemic By Julyanna Trickey This pandemic sucks, we all know it. But how has it affected our teenagers and their mental health? How well are they coping with not seeing friends regularly, not playing sports and not getting to just live a normal teenage life? Everyone is feeling the stress of this pandemic but it has affected our teens immensely. In a recent survey by the Ontario Centre of Excellence for Child and Youth Mental Health and the CHEO Research Institute of 1,341 young kids, 61 per cent of teenagers have reported a worsening of their mental health since Covid-19 started. We chat with Dr. Mario Cappelli, a clinical psychologist with 25 years’ experience specializing in youth mental health, about our teenagers and how they are coping through Covid-19. This pandemic is hard on everyone but especially for teenagers. How has this pandemic affected teenager mental health overall? Overall, we’ve seen a decrease in the general mental health of teens. I think there is lots of well-documented evidence that Canadian, American and international teenagers are experiencing increases in anxiety, mood problems like sadness and withdrawal, and more recently we are starting to see an increase in more serious illnesses like some of the major eating disorders. I think that, without a doubt, there has been a substantial impact on mental health. But I don’t want to say all kids are equally affected because that isn’t true. And despite the impact on mental health, a lot of kids are able to do a lot of the things they normally do. This is an important statement because it tells us that there is a lot of resiliency amongst our young people. They have still managed to get through the challenges they have had to face and have managed to cope. But there are levels to it. There have been differential effects on young people who had a prior mental illness versus those who were healthy before, so you start to see some differences. Are teenagers who haven’t experienced anxiety, depression, or other mental health problems at risk now? In our own research, we have found that kids with no prior history of mental health concerns have reported increased stress, increased worry about the future, and an overall negative effect on their mental health because of the pandemic. But what they wanted for support wasn’t necessarily seeing a therapist or seeing a psychologist,

5 Tips to Avoid Virtual Learning Burnout By Rayyan El-Baf We’re in the final stretch of the school year! While the end of this year’s virtual learning is coming to an end, it’s still the primary method of schooling. Both parents and teens would agree that being online all the time is taxing, which is why we spoke to Alicia Cuzner, a teacher and course developer at Ontario Virtual School, about how students can avoid burnout. Although online learning can be challenging, it can actually be beneficial for teens because it provides them with a more flexible schedule, helps them practice time management, and gives them experience for post-secondary school, which operates in-class and virtually. While it can be frustrating for parents, Cuzner says you can support your teen by not hovering over them too much and instead, motivate them by keeping a schedule of important dates and assisting them in making a long-term plan to achieve realistic and manageable goals. While we don’t know what next year will look like in terms of online and in-class learning, Cuzner offers these five tips to help your teen get through this year and avoid burnout. Create a work schedule to break up tasks throughout the day. “Some schools have live classes, but generally the teacher’s lessons are around 30 minutes and then you have independent work. Independent work can sometimes make a student feel overwhelmed because they don’t know how to start or need motivation. If you break up the work into little chunks, it’s easier to complete the tasks on time. At OVS, all our lessons are pre-recorded so you can watch them whenever you like. Student’s use this to their advantage to schedule a time to watch the lessons in the evenings or weekends when they have more free time.” Set up a proper workstation - like a home office! “You don’t always have to work at a desk but try to keep all your work in one location. This way everything is set up and ready to go when you are starting your day.” Incorporate mini movements into your day “With the pandemic, the general population is not moving enough. This can directly impact your learning because your mind is working too hard and your body can cramp up. If you have a dog you can take it for a walk or do a five-minute stretch or do a quick circuit of active moments.” Don’t be afraid to take

10 Last-Minute Mother's Day Gifts Calling all procrastinators, Mother’s Day is this Sunday! Yes, even though it feels like we only just turned our calendars to May, we are approaching Mom’s weekend already. Not sure what to get the amazing women in your life? Read on for some ideas from our last-minute Mother’s Day gift guide that will really make your mom feel special and appreciated on her day this year. SkinGear LED Face Shield Give Mom a glow-up with this LED Face Shield and experience all the benefits that LED light has to offer, right in the comfort of your home. This cordless, hands-free technology is designed with efficiency and convenience in mind. LED light therapy has multiple health benefits and this face shield features three different light modes! BLUE light: to kill bacteria, treat acne and regulate natural oil production. AMBER light: to reduce dark spots, hyperpigmentation and promote even skin tone. RED light: to stimulate collagen and elastin, and to minimize redness and wrinkles. Price: $138.50 on sale Where to Buy: Shop for the LED Face Shield online SkinGear BESO Lip Mask & AMOUR Eye Mask (10 Pack) Introduce Mom to the newest duo to join the SkinGear squad. The Besos Hydra-gel Lip Mask is ultra-hydrating and is infused with nourishing ingredients designed to soften, smooth and restore lips for a visibly plump effect. Pair it with Amour Eye - the ultimate eye treatment! Formulated to instantly refresh the under-eye area, reduce dark circles, and soften fine lines and wrinkles to reveal a luminous youthful glow. Price: $33.74 Where to Buy: Shop SkinGear online Dr Teal’s Melatonin Collection Treat Mom to ultimate relaxation with Dr Teal’s NEW Pure Epsom Salt Melatonin Sleep Soak and Foaming Bath. Infused with beneficial vitamins, minerals, essential oils and Melatonin to restore and rejuvenate both mind and body while promoting a better night’s sleep. Price: $9.99 each Where to Buy: Shoppers Drug Mart BRÜMATE Winesulator Gift Set This is the go-to giftset for wine lovers! Summer weather is approaching and what could be better for your Mom than sipping some wine and relaxing by the pool? Great to travel with to the beach or on camping trips. BRÜMATE’s winesulator holds a full bottle of wine and will keep your Mom’s favourite Pinot Grigio at the right temperature for 24 hours. This giftset comes with two matching Uncork’d XL wine tumblers for easy sharing. With so many different colours and designs to choose from (you can even customize your own giftset!),

5 Ways to Get Your Teen Off Their Screens By Rayyan El-Baf Do you have bored teenagers roaming around the house? Without other activities like sports and clubs that normally keep them busy, their go-to boredom beater is probably being on their phones or playing video games. And, let’s be honest, we are likely on our phones more than we should be ourselves, simply because we are bored too. So what else can teenagers do to beat those boredom blues? For some inspiration, here are five activities that your teens (and you) can enjoy without looking at a screen. Learn a new Skill Teenagers typically run on a very specific schedule between school, extracurriculars, homework, socializing and hobbies. Amid the heavy schedule of their lives, it may be difficult for teens to engage in current or new hobbies. The pandemic and lockdowns have given everyone a lot of newfound free time; so why not learn a new skill? Hobbies that don’t include screen time could vary from painting, drawing, learning how to play an instrument, knitting, cooking, or learning a new language. Learning a new skill is a great way to engage your teens’ minds while stuck at home. Complete a puzzle Puzzles are great for the sake of passing time. Lockdowns may make the day seem laboriously long and completing a puzzle is a great way to make time fly and activate your critical thinking skills. These puzzles can be done individually or together as a family if you want to make a day out of it. Family members can also complete different puzzles and then compare them after completion. Puzzles can vary from classic 1000-piece jigsaw-themed puzzles or Rubik’s puzzles. Get Moving If you have access to a front yard or a backyard, this is an excellent opportunity for teens to get exercise with outdoor sports and activities. Shooting basketballs or kicking a soccer ball is a fun activity to get their bodies moving. Other sports such as football and softball can be played among siblings or between parent and teen. If your teen doesn’t feel like exerting themselves, why not do some chalk art on the pavement! Family Games Being in lockdowns creates a strong sense of loneliness and isolation. Engaging as a family to play board games, card games, and other family games is a fun way to pass time, socialize, and curb the cycle of isolation. You can engage in classic card games and other

What Every Parent of a Boy Needs to Know There’s no denying that raising kids is the hardest job out there. It can be especially challenging to raise boys as we navigate certain challenges that we haven’t really talked about as a society. That’s why we chatted with Investigative Journalist, Emma Brown, author of To Raise A Boy about what it means to be a boy and a parent of a boy circa 2021. By Julyanna Trickey What prompted your idea to write To Raise A Boy? I was home with my six-week-old son when the first Harvey Weinstein story broke. As I was nursing my son, I was scrolling through all of those stories and the flood of stories that came out after about men mistreating women. I asked myself how can I raise my son to be different? This question set me on a journey to talk with people from different parts of the country. I talked to hundreds of researchers, coaches, teachers, parents, and boys and men themselves. And what I learned was unexpected. From start to finish, was there anything that changed your original hypothesis about raising boys? Starting this journey, I thought that life’s a lot harder for girls growing up because of all the messages being aimed at girls about girlhood and being a woman. But what I learned was that this was an overly simplistic view and things are pretty tough for boys, too. They face a ton of messages about who they’re supposed to be, which can be really difficult for them to navigate. I was really astonished at the amount of shame boys feel when they try to break out of what we have traditionally told them about how to be a boy. I was also shocked to learn that this produces not-so-great outcomes for men and their mental health. In my book, I quoted a scholar who studies the gender of adolescents aged 10-14 all over the world and his work showed that boys in that age group face more neglect, physical violence, and sexual abuse by adults than girls do, which was so shocking to me.  It upended the way I thought about how boys and girls live through the world. The most profound shift for me was coming to feel huge empathy for what boys deal with and a huge desire for when it comes to my son and other boys to do better by

9 Spring Boredom Busters You Need Today Now that’s been a full year since the pandemic started, you might be getting sick of the same old, same old. Why not try something new with your family to break free of the boredom and have fun together as a family? Need some inspiration? I have plenty of ideas! By Rachel Naud Liva Raw Date Sugar Are you bored of the same breakfast you’ve been having since the pandemic started? Well, we were, so my teen son and I looked up a bunch of new recipes and we came across an energy ball recipe full of delicious oats, peanut butter and honey. We used Liva Date Sugar in this recipe as it’s an organic, all-natural whole-food sugar alternative. You can pick it up at select grocery and health food stores and it has fewer calories than refined sugar. It even has fibre in it, which is awesome. We also toss the Liva Date Sugar in our green smoothies in the morning for some added sweetness, but these energy balls are so delicious – we just keep them in the fridge and they make a great grab-and-go snack. Clorox On-The-Go Disinfecting Wipes As life starts to open up a bit, we may start venturing out a little bit more even if it’s just in our own cities. To do it safely, I keep Clorox On-the-Go Disinfecting Wipes in my purse at all times. I keep some in my car and I make sure to throw some in my son’s knapsack as well. They’re such a convenient way to kill 99.99% of bacteria and viruses on the surfaces you encounter while you’re on the go, like subway and bus poles, door handles and cellphones. They’re also bleach-free, which I love, because I find they’re not harsh on my skin. But mainly, they help me explore just a little bit more in a safe manner, which is so important to me and my family right now. YETI NHL Collection While you’re out exploring, you might want to bring your own drink along. Thanks to the new YETI NHL® collection, you can cheer on your favourite hockey team wherever you go! The stainless-steel drinkware reps all NHL teams from coast to coast in the iconic and sleek YETI design. Built with thick gauge steel, YETI combines the toughness of Tkachuk and the elite performance of McDavid to ensure maximum durability and enjoyment.  There are five styles to choose

10 Things to do with Your Teens this Family Day Weekend   By Julyanna Trickey Stuck on what to do this Family Day weekend? Whether you’re looking for some outdoor activities or indoor fun, we have ideas to keep the family busy and entertained, while staying safe from Covid-19. Bundle Up and Hit the Trails Enjoy some outside winter activity in your local provincial parks and conservation areas that offer snowshoeing and hiking trails! Snowshoeing is a safe and inclusive activity for all ages and skill levels, plus it’s fun to do as a family! Get some fresh air and maybe even work up a sweat trying something new this weekend! Check out some of these great Ontario Parks that offer snowshoeing: Little Cataraqui Creek Conservation Area – Kingston, ON Guindon Park - Cornwall, ON Summerstown Trails- Stormont, Dundas, & Glengarry Counties, ON Quinte Conservation Area- Bay of Quinte, ON Get the Skates Out! Take advantage of the outdoor rinks and skating trails! Lace up the skates and meander through forested skate trails or head over to the nearest skating rink. Many venues require you to book ahead to control the number of guests, so make sure you don’t miss out! If you live in Southern Ontario – check out some of the following places: Rideau Canal – the world’s largest skating rink at 7.8km long Countryside Adventures – a family-friendly winter destination with a 3km skating trail located 45 minutes outside of Ottawa and 30 minutes from Cornwall RiverOak Skating Trail – a three-km skating trail through the forest located 30 minutes outside of Ottawa Arrowhead Provincial Park – a 1.3 km skating path through the forest in Huntsville Johnston’s Cranberry Marsh Skating Trail – a 1.2 km loop around 12 acres of cranberries in the Muskoka Lakes region See Some Family and Friends (safely of course) Well, it is called Family Day weekend after all so why not enjoy some family or friend time with a socially distanced walk or a group Zoom call. A friendly face may be just what we need this weekend to chase away those winter (and pandemic) blues! Make Brunch Since we can’t go out to have brunch this weekend, plan your own at home! Get the whole family involved by giving everyone a task, like flipping the pancakes or cutting up the strawberries. You can make it as simple or as fancy as you like! Stay in to Get Out If you like puzzles, mysteries and problem-solving,