Two Kid-Friendly Eco-Activities that Will Help to Combat Summer Learning Loss
Two Kid-Friendly Eco-Activities that Will Help to Combat Summer Learning Loss by Dr. Sarah Habibi The long hot summer is starting to wind up. Our kids have been at home away from their traditional learning environments for many weeks. While this break is necessary for children, it’s also helpful to keep them stimulated during the summer months. You can do this with hands-on, fun activities that help to combat ‘learning loss’ — the loss of knowledge and skills due to the long breaks away from the classroom. Sounds valuable, right? It seems I'm not the only parent who could use a few tips and tricks for getting started! More than half (56 per cent) of parents are tired of this yearly struggle, almost all (94 per cent) want their kids to learn more about science, and more than three-quarters (81 per cent) are looking for activities that will keep their kids’ minds stimulated. To support parents on the quest for engaging in summer activities rooted in science, I have applied my scientific skills in partnership with Maple Leaf Foods and the kids’ conservation organization, Earth Rangers. Together, we’ve developed the Future Farmer Mission which is available free of charge via the Earth Rangers app. Why not log on and discover the many exciting and interactive eco-activities that can turn your kids into Future Farmers? Discover the Future Farmer Mission The Future Farmer Mission, which includes the two eco-activities outlined below, will introduce kids to regenerative agriculture and sustainable farming practices. Regenerative agriculture, also called ‘climate-smart agriculture’ is a farming practice that aims to improve the land by keeping the soil healthy. A big aspect of regenerative agriculture includes composting, increasing biodiversity, and rotating crops throughout each season to ensure the soil gets a mixture of vital nutrients. Regenerative agriculture practices aren’t just for farmers, they can be applied right at home and it’s a worthwhile eco-activity for kids! This practice teaches them that changes to how we grow our food can help sustain Canada’s food supply for years to come. Read on for two Future Farmer activities that can help you get outdoors, learn, and connect with your kids: Activity 1: Make a DIY CompostComposting is an aspect of regenerative farming that helps the health of our soil. Composting uses decomposed organic matter, often found in old plants and food scraps, to give the soil back vital nutrients it needs to grow. It also helps to reduce your
Finding Japan—and other cool things—in San Francisco
Finding Japan—and other cool things—in San Francisco by Rosalind Stefanac Whether it’s the anime films now readily accessible on streaming services like Netflix, or the uber-cool street fashion made popular by celebrities this side of the world, Japanese culture is an ongoing interest for my teenage son these days. So, when I got an opportunity to visit a Japanese-inspired neighbourhood in San Francisco, California, we could visit over a long weekend instead of trekking across the world, I knew I had to check it out. Best of all, we discovered so many other cool teen and tween-appropriate sites and activities in this dynamic and culturally diverse city. Here are some highlights. Where to stay Japantown in San Francisco is one of the oldest and only still thriving Japanese neighbourhoods in the US. We stayed at boutique Hotel Kabuki which is ideally situated for exploring the scene by foot. It’s also right beside the Japan Center, a shopping complex bustling with Japanese food stands and retail shops for teens and tweens to explore. The area hosts many festivals throughout the year too, including the Northern California Cherry Blossom Festival in May (which we got to check out) and the Nihonmachi Street Fair in August. From Japantown it’s easy access to Chinatown—the first and largest in North America—which features delicious eats and a bustling Friday night market that happens throughout the year. What to doPark yourself at the parks: An abundantly lush green city with a temperate climate rarely rising above 24C or below 7C, San Francisco has 3,400 acres of city parks ideal for exploring by foot or bike. We started at the Gardens of Golden Gate Park which includes the on-theme and Instagram-worthy Japanese Tea Gardens. But we especially enjoyed the Sales Force Park in the middle of downtown San Fran. This 5.4-acre, plant-filled rooftop oasis is located 70 feet up above the Grand Hall and is a perfect place to escape the city hustle. There’s even a venue up top for live music and children’s activities throughout the day. While downtown, you’ll likely catch site of one of San Fran’s self-driving cars too, which have been operating commercially since last year. On our way to check out the infamous Golden Gate Bridge, we stopped in at Presidio, a former military post-turned-national park site that blew us away. It features the Tunnel Tops, a 14-acre space located over and around the tunnelled city parkway that leads to the bridge. There is
Benefits of Team Sports with Dr. Cassidy Preston, Mental Performance Coach
Benefits of Team Sports with Dr. Cassidy Preston, Mental Performance Coach With warm weather rolling in, kids are itching to get outside and back to their favourite sports. We know that participating in team sports can positively impact children’s health and provide social benefits. We spoke with Dr. Cassidy Preston, Mental Performance Coach who has partnered with Sport Chek to share his insights on character-building benefits, like teamwork, resilience and leadership, that go beyond the sport for kids that parents should know about. Q: Why is it important for kids to participate in team sports, and for families to prioritize playing together? A: Prioritizing team sports as a kid can provide health, social and character-building benefits that go beyond the sport itself. Some of those skills include: Building social connections and communication skills Working with team members and leadership skills Developing healthy habits around exercise, sleep, and nutrition Fostering life skills such as confidence, resilience, and focus Q: What are the psychological benefits of participating in team sports programs? A: Research shows it can have a positive impact on people outside of the traditional sense of the sport. Psychological benefits of team sports may include:Stress reliever and a sense of purpose Social connections and a sense of belonging Feeling of competence and confidence as they develop Q: What are the life-long values and habits that sports teach children, that they can take into adulthood?A: Team sports provide life-long values that you can bring well into adulthood, from leadership and communication to teamwork and physical health. I’ve partnered with Sport Chek because they believe in the valuable life lessons kids learn beyond the field. Lessons like sportsmanship, communication, resilience, determination and leadership – all skills you can take beyond a sports game and into your everyday. Other examples include:Social Connections Character-building skills Time management skills Q: How can parents help prepare their kids for team sports? A: As parents prepare for the upcoming sports season this summer, whether it be baseball or soccer, there are a few ways to help prepare your kids:Don’t over-focus on the external results like winning and rankings, instead, prioritize the mental skills sport that your child can develop through sport Help manage expectations about the range of results and develop a growth mindset by encouraging effort and normalizing failure as part of the development process Make sure fun is not tied to just the results, but rather focus on the enjoyment of the game itself; the
Gift Ideas for Moms Who Embrace Self-Care and Self-Love
Gift Ideas for Moms Who Embrace Self-Care and Self-Love by Frances Go Celebrate Mother's Day by spoiling the special women in your life with the gift of pampering. Explore our curated selection of luxurious skincare, hair care essentials, cozy sleeping kits, and rejuvenating spa getaways. Show her just how much she's cherished and appreciated with these thoughtful tokens of affection. Care BasketCraft a skin care and hair care treasure trove just for her, filled with goodies that reflect her unique style and cater to her skin's needs. Handpick her favourites or choose products highly recommended for her specific skin type. RecommendationsSkin Care: Hydrating Facial Mask by Dr. Jart, Advance Anti Aging Program by Vivier Hair Care: Lush Super Milk, Gisou Mini Honey Infused Hair Oil, The Ordinary Multi-Peptide Serum for Hair Density Ultimate Sleeping KitAn embodiment of care and comfort tailored to her. Picture her sinking into dreamland with the help of a delicate lavender bed spray, the gentle embrace of a weighted blanket, fresh, crisp sheets, a soft eye mask, and other sleep-enhancing delights. RecommendationsLavender Vanilla Bed Spray from Bath and Body Works, Dream Away Weighted Blanket, Aroma Diffuser with essential oils, Beji Bed Sheet Set, Sunrise Alarm Clock A Spa Getaway Crafted to sweep her into a realm of tranquillity and personal exploration, whether through an intimate overnight getaway or a tranquil day retreat. Provide her with the opportunity to envelop herself in the comforting embrace of nature, allowing her to seek solace and rediscover inner harmony. RecommendationsElmwood Spa Package, Scandinave Blue Mountain, Thermëa Spa Village
5 Gift Ideas for the Mom Who Seems to Have It All
5 Gift Ideas for the Mom Who Seems to Have It All by Frances Go Have you ever found yourself thinking, 'What do you get for a mom who already has everything?' It's a common challenge, but don't worry! There are plenty of ways to show her how much you care. Whether it's a heartfelt gesture, a personalized gift, or just spending quality time together, there's always something special you can do to make her day. We've compiled these gift ideas for you to try: Craft a Personalized PhotobookCompile cherished memories from recent family adventures or the past year into a stunning photo book, offering her a timeless keepsake she'll treasure forever. Pour Your Heart into Handwritten LettersExpress your deepest emotions and appreciation through heartfelt letters, letting her know just how much she means to you. Share stories of special moments you've shared and the impact she's had on your life. These personal touches will make your gift truly memorable. Gift of RelaxationEase her stress by giving the house a thorough tidy-up, allowing her to unwind without the worry of chores weighing on her mind. Consider adding small touches like fresh flowers or lighting her favourite scented candles to create a tranquil atmosphere she'll appreciate. It's these thoughtful gestures that show her just how much you care.Breakfast Fit for a QueenKickstart her day with a decadent breakfast served in the comfort of her own bed, a thoughtful gesture showcasing your culinary skills and love. Quality Time TogetherPlan a special outing with Mom, because no gift compares to the gift of time. Whether it's a scenic picnic or trying out a new hobby together, create unforgettable moments that'll stay with her forever.
How to Cope with Your Empty Nest
How to Cope with Your Empty Nest By Favour Jonah One minute, we hear the sound of children's laughter echoing through the halls, and then suddenly it fades into a lingering emptiness. A calm understanding sets in—our children are all grown up. Parenthood, once characterized by a hectic schedule of early weekend practices, school concerts, birthday parties, and field trips, shifts into a new period of tranquillity known as empty nesting. Empty nesting is defined as a period of transition when children are prepared to move out and start living independently. It could also mean an empty house without the children present. This may happen when they go to college, leave their parents' house, relocate to a different city or country, or begin a family. Suddenly, the home seems quieter, and there is a feeling of change as parents adjust to life without their children always around. For Danielle Miller, a Toronto-based mom who just went through the empty nest stage, the change was emotional and difficult. Reflecting on being a mother of two amazing boys, she acknowledges that her daily life was centred around her sons' schedules and activities. "When they departed for university, I found myself struggling with feelings of emptiness and doubt." Similar to Miller, a lot of parents experience strong emotions during this stage, which can make it challenging for them to cope. Over time, it impacts not only their self-relationship but also their relationships with others, particularly with their significant others. Tim Albert, a father of one, and his wife, Jules, residing in Mississauga, found it challenging to reconnect with each other after their child left the nest. "We were often unsure of what to do most times," he revealed. We reached out to Krista Huyer, a certified psychotherapist who focuses on supporting individuals, specifically women, in navigating healing and empowering themselves to enhance self-esteem, to learn more about empty nesting and how it impacts people, as well as coping mechanisms to adapt. Understanding Empty Nesting Huyer believes that empty nesting goes beyond a quiet house; it signifies a significant change in family dynamics that results in a sense of something being absent. “Nesting is such a natural human instinct for us to create a home, not just a home, but a safe space for the children,” she says. "When this home that we've created doesn't have what we had filled it with, that's going to feel unfamiliar for people, and perhaps create
10 Teen Slang Words You Need to Know Now
Teen Language Decoded: 10 Teen Slang Words You Need to Know Now By Favour Jonah Have you ever observed how every generation has its own unique way of communicating? It's a distinct code of words that characterizes their identity, commonly known as slang. The Evolution of Slang Once considered very cool, Millennials' slang is now preserved like old records in an archive. Just as we're starting to adjust, Gen Z arrives with a new set of words to communicate and connect with their peers. Making matters even more interesting, we now have Gen Alpha (children born from 2010 onwards), bringing their vocabulary to the table and keeping us engaged. Modern Teen Slang If you find yourself in a conversation with tweens or teens, you might feel completely lost. Sometimes, you may need to grab your phone and look up slang on Google to stay current with the conversation. But why not flip the script and be the parent who's not only informed but also speaks their language? With some help, you can effortlessly join those conversations like a pro—or even throw in a playful tease using their lingo! So, here's your updated teen slang cheat sheet for 2024. Bussin If something's "bussin," it's not just good – it's great! This positive term is all about describing something truly awesome and outstanding. Skibidi This word may sound mysterious, but people use it to sound cool rather than to convey a specific meaning. It often appears in a negative context to describe something bad or evil. Its origin traces back to the phrase "skibidi toilet," inspired by a viral video meme of a man’s head in a toilet. People frequently add phrases like "skibidi ohio rizz" or "skibidi ohio sigma rizz" to enhance its charm. Rizz To have "rizz," means to be good at flirting. It's not just about charisma; it's about effortlessly charming others with smooth pickup lines. A "rizzler" is someone who at flirting, a professional in flirting. Ate This is used to praise someone for doing something exceptional. It means someone did a great job. For example, "She ate and left no crumbs" means she did something amazing. Yes! "Left no crumbs" is another slang. People normally pair it with the word "Ate." Do it for the plot This phrase is all about seizing the moment and being the main character of every narrative. It's like saying, "Take control of your life and make the most of it." It's a motivational phrase to inspire people
4 Tips to Suit up in Style for Prom This Spring
4 Tips to Suit up in Style for Prom This Spring Prom season is here, and for many teens, it’s a few weeks away. To help teens get ready for one of the biggest nights of their lives, Cynthia Florek, Creative Director at Tip Top goes over the latest prom fashion trends for 2024, and shares tips on how to find the perfect prom outfit! Prom season is here, and for many teens, it's just a few weeks away. To help teens get ready for one of the biggest nights of their lives, Cynthia Florek, Creative Director at Tip Top, goes over the latest prom fashion trends for 2024 and shares tips on how to find the perfect prom outfit! Here are four fashion trends and tips for Prom 2024: Captivating in ColourTrending prom suit hues, both fresh and reimagined, are all the rage this prom season and are sure to turn heads, including a beautiful light blue reminiscent of the 80s but with a fun and fresh feel. Must-Have MonochromaticNothing screams put-together like a monochromatic suit – matching your prom date is also a plus! Some trending colors from Tip Top for the perfect monochromatic look include rust, wheat, or seafoam. Sleek Hollywood StyleIs Hollywood-style your inspiration? A dapper and sleek black suit made an appearance in the 90s and on the red carpet. You can't go wrong with a classic black suit, but you can turn it up a notch with dazzling accessories or even opt for a Burgundy Jacquard Tuxedo to turn heads. Pairing Chic Patterns A fun 70s pattern is a sure and effortless way to add dimension to your look – pair a chic in-season floral-leaf tuxedo jacket or a timeless paisley bow tie and pocket square for a unique look. When it comes to prom attire, it's not all about the dresses. This season, there's a refreshing twist in the air as teens opt for standout suits that promise to steal the show. From sleek monochromatic ensembles to bold bursts of colour and patterns, the options are endless. Embracing this trend allows teenagers to make a statement on prom night, exuding confidence and style that will undoubtedly make for unforgettable memories. So, why should prom dresses get to have all the fun? It's time for suits to take center stage and give young adults the chance to express themselves in a whole new way. There’s also no need to break the bank to suit
Door County Packs Fun for the Family
Door County Packs Fun for the Family by Rosalind Stefanac We’d never heard of Wisconsin’s Door County — a stretch of coastal towns on a peninsula between Lake Michigan and Green Bay. But after only a few days of hiking, biking and eating our way through this scenic spot in the Midwest, Door County has earned a top spot on our list of favourite family destinations in the U.S. Here are four reasons why we’ll be going back the very first chance we get. It's good for a week or a long weekendOnce you fly into Green Bay, driving the 70-mile stretch from the southern part of the peninsula to its northern tip takes a little more than an hour, but there are days of biking and hiking trails, beaches and bluffs to explore—along with shops, museums and good eats. The area has more than 300 miles of shoreline with limestone bluffs and beaches, along with five state and 19 county parks. Be sure to take your teens and tweens on a guided tour at Ridges Sanctuary in Bailey’s Harbor, Wisconsin’s oldest non-profit nature reserve. This relaxed two-hour tour really is suitable for all ages, and our engaging guide made sure we caught all of the fascinating nature elements along the way. Between June to October, you can apply to spend a week in the lighthouse on the property too! You can take a ride across Death’s DoorDoor County was named after the sometimes treacherous water passage that lies off the peninsulas’ tip where Lake Michigan and Green Bay meet, aptly named Porte Des Morts or Death’s Door. Provided the weather accommodates, take the 30-minute ferry to cross this scenic passage from Northport Pier to Washington Island, the largest of the County’s outlying islands. There you can take a dip at Schoolhouse Beach made up entirely of smooth, white pebbles. Or take a stroll through the fields of Fragrant Isle with more than 30,000 lavender plants. There is even a café and gift store with all kinds of lavender-infused products, including fragrant cookies and lattes. From here, take a short ferry ride to Rock Island to tour Pottawatomie Lighthouse, the oldest in Wisconsin. This pedestrian-only state park has 10 miles of hiking trails. It also has an impressive boathouse completed in 1929 that’s listed on the National Register of Historic Places. Just be sure to pack your drinks and snacks as few options are available on
Orlando for Teens and Tweens
Orlando for Teens and Tweens: Where to sleep, shop and play for a memorable adventure By Catalina Margulis From outlet malls with your tween’s favourite labels to the latest Disney World rides that even your jaded teen will love, Orlando is a family favourite for kids of all ages. Where to Play With four kids ranging from 7 to 15, it’s hard enough getting everyone to agree on the same pizza to order on a Sunday night, never mind travelling together. But this mama be damned if she was going to let democrazy get in the way of ticking off Disney World on her family vacation bucket list. Here’s how I kept everyone happy. Disney World Number one on our list, hello, was obviously Disney World. But turns out I had little to fear because there are plenty of new rides geared toward teens that will have even the most experienced 15-year-old guffawing with the pure joy of being hurtled 360 degrees through the dark on one of the largest fully enclosed coasters in the world that is Guardians of the Galaxy: Cosmic Rewind. Another must for your new driver is the new Tron Lightcycle/Run, where they can ride their very own Lightcylce on this roller coaster track, which is one of the fastest at any Disney park in the world. Younger ones will love Remy’s Ratatouille Adventure, a 4D experience that has you scurrying through the kitchens of Paris. If they’re not averse to creepy-crawly things, It’s Tough To Be A Bug is an immersive 3D film and live show that offers real-life thrills. Moana fans will want to check out the new water attraction that walks kids through the water experience. It’s located right next to the Finding Nemo-themed ride (both to be found at Epcot). Here, your youngest can take a trip under the sea to visit Nemo and friends. For your little princess, a visit to the Bibbidi Bobbidi Boutique at Magic Kingdom is a must, where she’ll be treated to her very own princess makeover, with a costume, hair, makeup, and tote bag to go. The ultimate souvenir? Star Wars fans can assemble their custom robot at the Droid Depot, like my tween twins did. Parents, download the Disney Genie App to access Lightning Lane fast passes and dining reservations to make the most of your day. And be sure to stick around for the fireworks shows on any given night. They’re spectacular, indeed! The Magic Kingdom