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6 Spring Budget-Friendly Activities Your Teen will Love By Jessica Pinzón Spring is a great time to get outside and explore! We featured several spring events to enjoy in a recent article. But, finding new activities and events can be challenging if you're on a budget. The good news? There are plenty of things to do in and around Toronto that won't break the bank that you and your teen will enjoy. We featured 6 FREE activities you can enjoy around your neighbourhood. 1) Cherry Blossom Trees Perfect for their Instagram feeds and TikTok videos, your teen will love seeking out the sakura trees, more commonly known as cherry blossom trees. This year, you can see them in different traditional parks in Toronto and the GTA.When: Late April and May Where: High Park, Broadacres Park, Centennial Park, John P. Robarts Library at the University of Toronto, Toronto Island Park and Trinity Bellwoods Park. More information: https://www.toronto.ca/explore-enjoy/festivals-events/cherry-blossoms/ 2) Street by The Beltway The Beltway's new exhibition brings exciting activities to the streets of Toronto with free art installations, performances, conversations and events. When: From May 26th Where: Under Toronto's Gardiner Expressway and the surrounding area.  More information: https://the-bentway.prezly.com/this-summer-the-bentway-takes-on-the-street  3) Pedestrian Sundays at Kensington Market Pedestrian Sundays return to the market streets of Kensington Market with outdoor events, open patios and fun for the whole family. When: From May 29th Where: Kensington Market More information: https://kensingtonmarket.to/festivals/  4) Free Don Valley Guided Walks It’s one of the best times to enjoy nature, share with family and participate in the cultural activities in Don River Valley Park. When: During the whole spring Where: Don River Valley Park More information: https://www.evergreen.ca/evergreen-brick-works/active-living/don-valley-guided-walks/ 5) 36 questions that lead to loving Toronto A new interactive exhibition at the Myseum of Toronto invites us to fall in love again with our city through an interactive and fun journey of 36 questions. When: Wednesdays to Saturdays from 12 - 6 pm Where: Myseum of Toronto 401 Richmond Street West, Studio LL01 More information: http://www.myseumoftoronto.com/programming/36-questions-that-lead-to-loving-toronto/ 6) Other outdoor activities If you and your teenager love outdoor adventures, here are 3 exciting activities to enjoy outdoors: Visit Scarborough Bluffs, discover waterfalls such as Devil's Punchbowl and Webster's Falls at Hamilton or go canoeing in the National Urban Park. When: During the whole spring Where: Toronto and GTA More information about spring outdoorsy budget-friendly activities: https://www.toronto.ca/explore-enjoy/parks-gardens-beaches/scarborough-bluffs/  https://tourismhamilton.com/hamilton-waterfalls-guide  https://www.pc.gc.ca/en/pn-np/on/rouge/visit

5 Tips to Sneak Veggies into your Teen’s Meals By Tanishq Desai   We all know that it can be a very tough task to have your teens finish their greens, but did you know that research suggests it takes 10 to 15 years for a young adult’s taste buds to get fully acquired with a new flavour? This is why we are bringing you five tips to sneak veggies into your teen’s meals.  The first step is befriending a food processor! We’re all aware that the first sighting of anything that resembles a vegetable instantly sets your teenager into code red. But instead of serving diced-up veggies, you could be popping them into a food processor and sneaking them into tasty recipes that your teenager would never notice! Here’s how:   Sneaky Tip #1 Mac and Cheese with Sweet Potato and Peas We have one advantage because we know our kids’ favourite choice of meals, and some good ol’ Mac and Cheese always tops this list. Boil up some sweet potato until it’s tender for 15 minutes and add it to the blender to make it into a fine puree that can be mixed well with the cheese sauce. You can choose to add the peas to the sauce and season it with salt and pepper before adding your macaroni. And voila! A healthy(ier) mac and cheese!     Sneaky Tip # 2 Zucchini Pizza Crust Did you gasp? Relax. We know it can sound pretty scary, but there are a lot of other healthy options to change up your teen’s pizza addiction. This Zucchini Pizza Crust recipe will take only 30 minutes and could be a great way for your teen to get their veggies in! All you’ll need is almond flour, zucchini, eggs, spices and your choice of toppings. Now, this won’t be your usual carb dripping-in-grease-kind-of pizza. The Zucchini Pizza Crust is super healthy, gluten-free and an amazing substitute for unhealthy takeout pizzas. Follow the recipe here: Delicious Zucchini Pizza Crust Recipe.     Sneaky Tip #3 Ground Beef and Veggie Pasta The next time you cook up this beautiful Italian delicacy for your teen, reduce the amount of ground beef and add some finely chopped mushrooms to your sloppy joes or your meat-based pasta sauce. The meaty texture of the mushrooms absorbs the sauce making it the perfect veggie to mix into your pasta. Our favourite Mocktails will be a good pair with the pasta!     Sneaky Tip #4 Meatballs à la Veggie Meatballs are the best and the

Video Games for Teens: Our Top 5 Picks of Each Console By Arianne Mae Granada noob no more—ever wondered about what video game is the best fit for your teen? With the pandemic forcing us to stay cooped up inside, adults and teens alike have reached for their gaming consoles for some sense of escape. This caused the gaming industry to witness massive growth during the past two years. Video games have always been part of a teen’s life — but not all video games are created equal. Some are tailored to certain gaming consoles to provide your teens with a more unique experience. Whether your teen has developed an interest in world-building games or he/she gravitates towards fantasy action adventures, there will always be a video game suited for your teen gamer’s taste and platform. Spare them the video game talk and don’t even sweat about the research because we’ve rounded up our top picks of video games for teens. #1 Sony PlayStation Video Games Game title: Spider-Man: Miles Morales Available in: PS4 and PS5 Age restrictions: 13 and up Game description: Inspired by the 2018 animated film Spider-Man: Into the Spiderverse, this action-adventure game is about teenager Miles Morales following the footsteps of his mentor, Peter Parker, into becoming his very own Spider-Man. With trouble underway in his hometown, Harlem, it’s up to you (or your teen, rather) to save the neighbourhood! Spider-Man: Miles Morales is another fine addition to the plethora of superhero games that are making a resurgence in the past few years. This one is guaranteed to tickle that web-swinging itch. #2 Xbox Series X Video Games Game title: Halo Infinite Age restrictions: 13 and up Game description: The latest installment in Master Chief’s saga has been nothing short of mind-blowing. Taking place well after the events of Halo 5: Guardians, Halo Infinite aims to end the informal “Reclaimer Trilogy” in style. Halo Infinite has brought back nostalgia adorned with all the newest bells and whistles. Open world Halo? Yes, please. #3 Nintendo Switch Games Game title: Ring Fit Adventure Age restrictions: 7 and up Game description: Work up a sweat while traversing various dungeons to defeat the bodybuilding dragon named Dragaux. This exercise role-playing game makes use of real physical activities using a Ring-Con Accessory that senses the player’s movements. Think it’s time for your teen to get moving? This game may just be it. #4 PC Games Game title: The Sims 4 Age restrictions: 12 and up Game description: This timeless classic has only gotten

3 Fresh Spring Mocktails to Enjoy With Your Teen By Nicole Abaca   Spring is here and it's a great time to enjoy a bunch of activities to enjoy with your teens. If you want to stay closer to home, there's nothing better than sipping mocktails on a sunny day in your backyard! Creating mocktails bartender-style with your teen is not only a fun activity but a good opportunity to bond with them. We featured our four favourite recipes to make spring mocktails with your teen! We recommend using pretty glasses, fancy straws and decorations to recreate that “grown-up cocktails” vibe.    Strawberry Slush Out of this world, delicious! Ideal for an outdoor lunch. Ingredients: 1 (16 ounces) pack of frozen whole strawberries. ½ cup water. ¼ cup lime juice. ¼ cup light blue agave nectar (see Tip) ⅛ teaspoon salt. Lime slices for garnish. How to: 1) Add all the strawberries, water, lime juice, agave nectar and blend. 2) Add the ice and blend until it is smooth as you like it. 3) To make it bar-quality, decorate your glass! Wet the rim of each glass with a lime wedge around it and invert the glass to coat the rim with either salt or sugar. Tip - Light blue agave nectar can be found near other sweeteners in the grocery store. - Instead of salt, you can use sugar for the glass rim. Fruity Aqua The perfect one to choose if your teen is inviting friends over. Ingredients: Fresh lemon slices. Fresh lime slices. Fresh orange slices. Cranberries. 2 cups of cranberry juice. 2 cups grape juice. 1 cup orange juice. 1/2 cup lemon juice. 4 cups San Pellegrino sparkling mineral water OR lemon-lime soda. How to: 1) Add the Cranberry juice along with the grape, orange and lemon juice. 2) Once mixed, add the fruit slices. 3) Place the pitch in the fridge and let it chill for 1 hour minimum. 4) Before serving add the sparkling or mineral water. Tips: - You can use a non-alcoholic wine instead of cranberry juice. - If you prefer a sweeter sangría, use soda. If you prefer a less sweet sangria, use sparkling mineral water.   Summer Sunrise This mocktail is the easiest to prepare. You might want to replace your morning orange juice with it. It’s the perfect match for any type of brunch. Ingredients: 4 to 6 ounces of orange juice. 1/2 to 1-ounce grenadine to taste. Orange slice for garnish. How to: 1) Fill a tall glass or a pitcher with big chunks of ice. 2) Add orange juice leaving a little room at the top. 3) Pour grenadine over the juice (slowly). Don’t stir it. It will sink to

5 Easter Brunch Must-Haves Hosting an Easter Brunch is a great alternative to hosting Easter Dinner. If the weather is nice, you can set it up outside and it’s just a more laid-back, casual way of getting together to celebrate. If you’re looking to make your Easter Brunch a sweet event, we have some great ideas. Let’s hop to it!   Evive Nutrition Frozen Fruit Smoothies We love the idea of presenting your guests with a make-your-own smoothie bar. This is especially great if it’s warm enough to set your brunch up outside, so the kids can play and your guests can mingle. We love these Evive Nutrition Frozen Fruit Smoothies because they’re made from organic fruit and vegetables that are flash frozen, so they seal in all the flavours and nutrients. You simply take the wheel, run it under some water to loosen it up, put it in a mason jar or shaker and cover it with whichever liquid you want – almond milk, water or juice. Let it sit and then shake it up! No blender necessary!   Cuisipro Line Cookware What’s an Easter Brunch without some tasty treats? If you want to your teen to spend some time with you — get them baking! To create some tasty treats, look no further than the Cuisipro line. We love this line of cookware – it was originally developed for restaurants so you get restaurant-quality cookware without the high price tag! It’s such an innovative line that offers smart solutions in the kitchen that makes baking and cooking so enjoyable that your teen will actually want to do it with you!   Bimbo Canada It’s a great idea to have an array of breads on the table to satisfy any taste and preference. Our go-to is always bread products from Bimbo Canada, the manufacturer of Dempsters, Stonemill and Villaggio bread. We love the cinnamon raisin bagels from Dempsters and, of course the Villaggio bread makes for amazing French Toast. But another reason why we feel good about putting Bimbo Canada products on our table – they are the first national bread manufacturer in North America to transition to cardboard bread bag clips on all their bread products! The cardboard clips are made from 100% recycled cardboard and are recyclable and compostable in municipal systems in 84 days. It seems like such a small change, but it will reduce our use of single-use plastic by approximately 200 metric tonnes annually,

10 Spring Events to Enjoy with Your Teen in Toronto By Jessica Pinzón   Spring is here, and Toronto is full of fun events for families and friends. Whether you live in the city or planning a visit, there's no shortage of fun to be had in Toronto with your teen! We hand-picked a list of 10 spring events you and your teen will not want to miss.    1. Robert Lepage’s The Library at Night Located at the Lighthouse ArtSpace at Yonge Street, Robert Lepage's The Library at Night is an immersive virtual reality sensory experience that will introduce you to the most iconic and mythical libraries throughout history.  Open now until May 29  Age Restrictions: 14+ Buy your tickets here Basic ticket: $39.99 VIP ticket: $59.99 Location: Lighthouse ArtSpace Toronto(Toronto Star Building) 1 Yonge Street   2. Harry Potter and the Cursed Child Based on a new original story by J.K. Rowling: Harry Potter and the Cursed Child, this epic play comes to Toronto to bring a magical and fun adventure for everyone—teens and adults, alike. The story of this play takes place 19 years after the main events of the Harry Potter books/films. Age Restrictions: 8+ Premiere date: May 31, 2022 Buy your tickets here Tickets from $69 Location: CAA Ed Mirvish Theatre 244 Victoria St, Toronto   3. Canada’s Wonderland Canada's Wonderland kicks off its 2022 season with fun-filled programming, a large water park and lots of activities for the whole family, including 17 exciting roller coasters. Age Restrictions: All ages Opening day: April 30 Buy your tickets here Tickets from $39.99 Location: 1 Canada's Wonderland Drive, Vaughan   4. Activate Game Centre Activate is a new arcade-style gaming center in Burlington and Scarborough with 11 interactive rooms and an extensive active gaming installation. You can play in groups of three to five people, challenging you physically and mentally.  Age Restrictions: 12+ Book a date here Location: 2030 Appleby Line, Burlington 1980 Eglinton Avenue East Toronto, Scarborough     5. Toronto Blue Jays Game The Toronto Blue Jays 2022 season kicks off with exciting games for the whole family. The new Major League Baseball season starts this coming April 8. Age Restrictions: All ages Buy your tickets here Location: Rogers Centre     6. Toronto Comic Arts Festival Celebrate the 20th anniversary of the Toronto Comic Arts Festival from June 17-19 with an amazing schedule that includes in-person and virtual events. Age Restrictions: All ages Buy your tickets here Location: Toronto Reference Library, 789 Yonge Street     7. Superfresh - New Asian Night Market A huge Asian market with food and beverages from different corners of Asia will open at the Annex Food Hall at Bloor Street West in

5 Tips to Improve Bedtime Routine for Teens By INBETWEEN Magazine When bedtime rolls around, our bodies and minds are often tired from the long day. However, this doesn’t always translate into a good night's rest. Especially for teenagers who are still developing, it’s important to implement a healthy routine at night to set them up for a positive, focused day. Here are 5 effective tips to improve bedtime routine that will get your teen to sleep better. 1. Take a Relaxing Bath or Shower While some teens prefer a morning shower to wake up, researchers have found that bathing in warm water at night helps them sleep better. By heating your body up an hour and a half before bedtime, you are allowing your mind to relax while your body adjusts to the ideal sleep temperature. Encourage your teen to take a shower in the early evening to see if this gives them a sounder sleep. 2. Reduce Screen Time It’s no secret that late-night screen time poses significant problems when trying to fall asleep. The blue light emitted from digital screens pushes our internal clock back and keeps us awake longer. For some, the solution would be to put their devices down 1-2 hours before bedtime. However, this may not be practical for everyone; especially teenagers, who spend an estimated 9 hours on their screens each day. A more feasible solution is looking into a pair of glasses with blue light protection, which serves to block the blue light rays and keep our internal clocks regulated. Not only can these be helpful at night, but wearing them throughout the day can reduce eye dryness and headaches. For a tech-savvy teen, these may be worth looking into.  3. Avoid Excess Liquid Too much liquid before bedtime can cause frequent interruptions that keep you from a deep sleep. Repeated urination in the middle of the night is known as nocturia, which in most cases is preventable. In the hours leading up to bedtime, try to limit your teens' food consumption, as it increases water intake. The more water they drink before falling asleep, the higher the chances they will get up in the middle of the night. Stopping eating at a reasonable time and consuming only the necessary amount of water, can aid in a sounder, uninterrupted sleep. 4. Create a Comfortable Sleep Environment Comfort can come from many factors including lighting, bedding, and temperature. The light turns our brain

Wall of Bakers' Chef Jenna Hutchinson Shares Famous Cupcake Recipe Jenna Hutchinson, founder of Jenna Rae Cakes in Winnipeg and Wall of Bakers' judge shares her famous vanilla cupcake recipe. "Finding a good recipe for vanilla cupcakes can be like finding a needle in a haystack. The cupcakes need to be moist and flavourful, and the buttercream needs to be sweet—but not so sweet that it overpowers the vanilla flavour of the cupcake. Welcome to your new favourite vanilla cupcake recipe. Make these once and every person who takes a bite will be asking you to share the recipe with them". VANILLA CUPCAKES Ingredients: MAKES 16 CUPCAKES 1¾ cups all-purpose flour 1 cup granulated sugar. 1 teaspoon baking powder. ¼ teaspoon baking soda. ¼ teaspoon salt. ¾ cup unsalted butter, room temperature, cut into cubes. ⅓ cup egg whites (about 2 eggs). ¼ cup sour cream. ½ cup whole (3.25%) milk 1 tablespoon pure vanilla extract (see Baker’s Tip). Step by step Preheat the oven to 350°F. Line 2 cupcake pans with 16 cupcake liners. In the bowl of a stand mixer fitted with the paddle attachment, combine the flour, sugar, baking powder, baking soda, and salt. Mix on low speed for 30 seconds. Add the butter and continue to mix on low speed for 2 minutes, or until the mixture has the texture of wet sand. Do not overmix. Slowly pour in the egg whites and mix until just combined. Scrape down the sides of the bowl. Add the sour cream and mix until just combined. In a measuring cup, whisk together the milk and vanilla. With the mixer on low speed, slowly pour the milk mixture into the bowl and mix until just combined. Scrape down the sides of the bowl and mix again for 10 to 15 seconds. The batter will look a little lumpy. Divide the batter evenly among the cupcake liners, filling each three-quarters full. Bake for 15 to 18 minutes, or until a toothpick inserted in the middle of a cupcake comes out clean. Let cool for 5 minutes in the pans before transferring the cupcakes to a wire rack to cool completely. BAKER’ S TIP For the richest possible vanilla flavour, we recommend adding the seeds of one vanilla bean to the pure vanilla extract called for in the recipe. To collect the seeds, use a small paring knife to cut a vanilla bean in half lengthwise. Using the dull side of the paring knife, scrape the seeds out of the vanilla bean.

Wall of Bakers: 3 Judges You Knead to Meet   If you loved Wall of Chef, you will most definitely be interested in watching Wall of Bakers on Food Network Canada! This exciting new show proposes a sweet competition as they like to call it, where different Canadian Home bakers will have the opportunity to show off their skills. “The winner takes it all” The best baker wins a $10,000 cash prize. We had the opportunity to interview some of the judges who also shared their love of baking with us. Chef Christine Cushing Why do you love baking? I love baking because it is the perfect blend of science and creativity. It can test your stamina, challenge you, and bring you to your knees completely out of nowhere. Then one day, it can give you the greatest feeling of accomplishment that you actually created something magical with a few simple ingredients. It's emotional and involves all the senses.  When did you start baking? I fell in love with baking when I first got my hands on an Easy-Bake Oven, around the age of 8. That 6-Watt light bulb was pure magic. I would make the little vanilla cakes with the strawberry flecked icing for my 4-year-old brother. I can still remember us sliding them in one side and then being so excited to pull them out once they were just baked at the other end. Then I would proceed with the icing smear.  Later in my teens, I started my baking journey in earnest, making apple pies, chocolate cakes and supplying a local restaurant with black forest cakes, around the age of 16. This unforgettable adventure involved many all-nighters – on school nights – with the kitchen left in a total disaster to my mom who had to deal with the cleaning, while I hurried off to the school the next morning. Why is it important to get kids in the kitchen? Bringing kids into the kitchen early is absolutely imperative. Firstly, it gives them a sense of purpose, belonging and contributing to the family unit. They start learning to work with all their senses and experiment. They will be more likely to try new foods if they have helped to prepare them. It's also a great way to develop your confidence with small victories. I also felt that cooking got me through some difficult times; when my dad had a serious heart attack, cooking was what I would now identify as a

On-screen, Dani Kind plays Anne Carlson, an unapologetic mom, friend and psychiatrist whose wit is as sharp as her tongue. In real life, the Workin’ Mom of two boys says there’s a bit of every woman in the cast of characters within her — and most of the women she knows — which is why the show is such a hit with not only Canadians but with audiences worldwide. We sat down with Kind to talk about being Anne, Season 6 and the authenticity of Workin’ Moms. By Rachel Naud We have to say, Workin’ Moms is truly a laugh-out-loud show. It makes me laugh out loud too. It’s funny because when I read it on the page, I’m like ‘is that funny? Is what we’re doing funny?' We’re in the bubble shooting it and every year, I’m just like ‘I don’t know.’ And then when I see it cut together, I think ‘this is so good.’ How has your character, Anne, evolved throughout the series? I think she comes off as angry or aggressive or whatever, and I feel like with anybody in life, whatever works for you, works for you until it doesn’t. I think this season she takes a look at that for her. I think she has gotten away with a lot of things in her life because she’s Anne and that’s how she is. Like, the things she has said in Mommy and Me and the way she has addressed other women. I think emotionally she’s going to have to take a look at herself this year in a way that she hasn’t in any of the previous years. What is Anne in for this season? She’s back in Toronto and has to start from ground zero again. She doesn’t have any clients anymore. She has done this before, but this is post-Cochrane. She is discombobulated. She was all messed up. So, this year of her starting over again is almost starting from the most vulnerable place. She’s by herself because her husband is in Cochrane, and she still has a teenage daughter and a toddler and she’s in it. How would you describe Anne’s Workin’ Mom parenting style with Dani’s Workin’ Mom parenting style? I mean, I would never jump out of a bush and tell my kid to punch me in the dick. Like I would never do that. But I’m so close to that. I definitely talk to my kids like they’re