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September 2023

5 Halloween Activities to Enjoy with Your Teen Around Toronto by Arianne Granada   As October's crisp air settles in, it's time to kick off the spooky season. Don’t worry if your teen insists they're too grown-up for costumes and trick-or-treating—there are plenty of ways for your family to dive into the Halloween spirit together. These Halloween activities can make for awesome parent-teen date nights.   So, if you're on the hunt for thrilling alternatives to the classic trick-or-treating, you're in for a treat. Here are 5 Halloween activities around Toronto and the GTA for you and your teen.   Casa Loma: Legends of Horror Perfect for Teens and Fun Family Halloween Night    Imagine stepping into history with a dash of the supernatural at Casa Loma's "Legends of Horror." This isn't your typical haunted house; it's an immersive theatrical wonderland. This October, Casa Loma will be transformed into an eerie playground. You and your teen can stroll through a 2km trail, winding through the castle's hidden tunnels and the darkest corners of the estate. During this hour-long adventure, you'll find yourselves immersed in meticulously designed sets in gardens and chambers, where characters come to life right before your eyes. The grand finale is a jaw-dropping 3D projection on the castle's exterior to make the story seamlessly blend in with the castle walls. Location: Casa Loma - 1 Austin Terrace, Toronto (Entrance at Walmer and Davenport) Dates: September 29 to October 31, 2023 Tickets: Get yours here   Pumpkins After Dark in Milton Fun Family Halloween Night    When it comes to family-friendly Halloween fun, Pumpkins After Dark in Milton is an absolute must-visit. Imagine over 10,000 hand-carved pumpkins illuminating your path as you walk through this mesmerizing outdoor experience. Located at Country Heritage Park in Milton, this event runs from September 23 to October 1, offering a perfect opportunity for a family outing to ignite that Halloween spirit in your teens and yourself. Location: Country Heritage Park, Milton Dates: September 23 to October 1, 2023 Tickets: Grab yours here   Canada's Wonderland: Halloween Haunt Thrilling Parent-Teen Date Night    If you're in search of a thrilling night out with your teen, Canada's Wonderland has just the ticket—literally. They transform the amusement park into a scream park during their annual Halloween Haunt, complete with seven spine-chilling mazes, terrifying scare zones, and hundreds of monstrous creatures lurking in the shadows. This year, don't miss the new additions: "Dark Ride," a maze set in an abandoned carnival attraction, and "Trick or Treat Street," a twisted Halloween street party. The entertainment

5 Reasons to Visit Croatia With Your Kids By Rosalind Stefanac   With a population of only four million, Croatia may be relatively tiny compared to other countries, but it packs a punch as a vacation destination. Situated in southeastern Europe, Croatia has gained popularity as a tourist hotspot for excellent reasons. Whether it's exploring Roman ruins, hiking alongside waterfalls, or plunging into its crystal-clear, azure sea, Croatia offers enough natural beauty and kid-friendly activities to keep the whole brood engaged. Our first visit to Croatia took place when my sons were little. Upon returning as teenagers, they relished the opportunity to do some exploring on their own while we savoured the breathtaking scenery. Here are some of the reasons why Croatia stands out as a top choice for family travel:   Swimming in the Adriatic Sea    Croatia boasts an extensive coastline along the stunning Adriatic Sea. This body of water is renowned for its calm currents and warm temperatures, making it an ideal destination for activities like swimming, snorkelling, paddleboarding, kayaking, and diving. Sailing is a popular pastime, or you can opt to rent a motorboat and explore the local islands yourself. We joined an all-day fishing boat excursion where the boys were able to jump off the rails and swim and snorkel at their leisure. The crew even prepared a fresh fish lunch using their catch of the day. While on the northern coast's island of Mali Losinj, you might even catch a glimpse of a dolphin or two. Just be sure to pack water shoes (or buy them there) as stone beaches are the norm throughout Croatia.    Island hopping    Although Croatia often touts itself as the "land of 1,000 islands," it actually boasts 1,244 islands, islets, and rock formations, of which 48 are inhabited, and one has a heart-shaped configuration (my personal favourite!). The island of Cres is the largest and well worth exploring, but be sure to add Kornati National Park to your list, too. This cluster of 89 uninhabited islands, islets, reefs (and cliffs) are perfect for exploring on a day trip. This is island hopping at its best.     Hiking through waterfalls and mountains    Croatia offers a multitude of hiking and biking trails of all levels. Near the capital city of Zagreb, you'll discover numerous marked hiking trails leading up to the Sljeme peak on Medvenica mountain, which stands at 1,035 meters above sea level. We also ventured to Krka National Park on the coast, renowned

Mental Health and the Back-To-School Transition By Emmett Wells, LCSW, Clinical Director at Embark Behavioral Health in Greenwood Village, CO   The back-to-school season marks a significant shift in the lives of children and young people. As students return to the structured academic year this fall, they not only face the demands of coursework but also the responsibility and social pressures. Amid the ongoing youth mental health crisis in the United States, it's crucial for families to communicate and lean on each other.   This transition can bring both positive and negative effects. It offers opportunities for growth and learning but can also trigger mood swings, heightened anxiety, and depression in young individuals. To effectively support adolescents during this crucial time, parents and caregivers must adapt to the unique challenges their children may encounter.    Active Listening and Relationship Building    During this back-to-school transition, active listening is crucial. Parents and caregivers should be prepared for conversations that might be challenging for their children. This could include discussions about academic stress, social dynamics, or personal struggles.   By actively listening and creating a safe space for dialogue, caregivers can nurture a secure caregiver-child relationship. This relationship provides a foundation for adolescents to express their thoughts, feelings, and concerns without fear of judgment. It's within these safe spaces that young people are more likely to open up about their struggles, making it easier for parents to provide the support they need.    Cultivating Positive Habits for Youth Mental Health    Positive habits play a pivotal role in the mental well-being of anxious or depressed youth as they return to school. These habits not only help in managing academic and social responsibilities but also serve as valuable life skills. Establishing routines that incorporate healthy practices is an excellent starting point.   These routines can include consistent sleep schedules, balanced nutrition, and regular exercise. Such practices contribute to physical well-being, which, in turn, positively impacts mental health. Encouraging children to participate in after-school activities aligned with their interests and passions can foster a sense of community, providing much-needed emotional support and a sense of belonging.   Moreover, dedicating time to develop coping skills is essential. Adolescents should be equipped with effective strategies for managing stress, anxiety, and other emotional challenges. This can include mindfulness exercises, deep breathing techniques, or seeking professional guidance when necessary.    Parental Engagement and Adaptability   Parental involvement in a child's education is a delicate balancing act. Encouraging independence while offering support can establish healthy boundaries without becoming overly involved. As adolescents

Empower Yourself with AI Skills: A Quick Guide for Parents   As we gear up for the back-to-school season, parents are often knee-deep in managing their teens' schedules and shopping for school supplies. But there's a whole new world of possibilities opening up, driven by technology like Generative AI, that many adults are eager to explore this fall. Studies also tell us that this learning can be incredibly rewarding, especially in Canada, where there's a growing AI skills gap, potentially leading to over $100,000 more per year. So how can adults build AI skills without spending years in college or university?   The good news is that there are numerous quick, fun, and free courses available for people of all ages to acquire the most in-demand tech skills today. Leading tech companies like Amazon Web Services (AWS) are offering programs both directly to individuals and through colleges and employers. From composing music on a keyboard to programming tiny race cars using AI and Machine Learning skills—today’s tech is a lot easier to learn than you think!    Here are some exciting examples and handy tips for parents looking to embark on this AI learning journey:    Check out free programs that let you have fun while learning:   AWS DeepComposer This program lets you create your own music while learning generative AI techniques. Whether you have a physical keyboard or prefer a virtual one, you can input melodies and harmonies and experiment with various musical styles like rock, pop, jazz, or classical.   AWS DeepRacer  This one is perfect for both beginners and experts. You get to program and race tiny autonomous vehicles, gaining valuable experience in advanced Machine Learning techniques. Plus, there are AWS DeepRacer leagues where you can compete for some exciting prizes and scholarships.   AWS DeepLens Dive into the basics of machine learning using a wireless video camera. Using a technique called computer vision, you can build real-world projects that allow the camera to analyze and act on what it sees.   All these programs offer a free trial or free tier, so you can easily kickstart your AI journey.    Look for ‘micro credentials’ at your local college or online:   These short courses are designed to quickly teach new skills or enhance existing ones and have become incredibly popular. Micro-credentials provide industry-recognized certifications, and a whopping 64% of employers value them as a clear indication of a job seeker's dedication to learning.   AWS Skill Builder This platform offers quick and convenient access to over 600 free, on-demand digital

Top 5 Tips for a Smooth Back-to-School Transition by Rachel Naud   No matter what age your child is, there is one universal fact when it comes to back to school—every student wants to look and feel their best for the new school year! If your child wants to get back to COOL, we have some suggestions sure to make the grade.   Smart Shopping at Walmart Canada We all know back-to-school season can get expensive, which is why we always turn to Walmart Canada for their back-to-school essentials. Here, you can find everything you need in one convenient location, with a wide variety of options and budget-friendly prices. If your teen is embarking on their academic journey, these items have consistently been part of our shopping list. Essentials like Post-its and Scotch Brand products have come in handy over the years. Scotch Magic Tape can be a lifesaver when unexpected accidents happen like your pet dog getting hold of your teen’s homework! Post-it Super Sticky Notes—on the other hand—are versatile for flagging textbook pages or leaving notes around the house. Add a bit of excitement to your back-to-school preparations with the Noted by Post-it collection. It's like a treasure trove of cool designs and accessories, where you can create a unique and curated vibe. What's even better is that these items can really set the stage for a successful school year!   Back-to-School Stylish Essentials  Whether you have a tween or a teen, one thing is for certain–everyone wants to look and feel good for back to school. Many students have found Under Armour backpacks to be a reliable choice throughout their school years. These backpacks are not only stylish but also built to handle heavy textbooks and gym gear, making them a practical choice for parents. Their Hustle Sport Backpack is water-resistant and has a durable bottom. It also has a laptop sleeve, which is perfect for going to and from class.    New shoes are also a must for back-to-school and these Unisex SlipSpeed Mesh Training Shoes have a pretty cool convertible heel thing going on! It's a game-changer, allowing you to easily switch from training to recovery mode. No need to lug around an extra pair of shoes, which is a total win, especially for students with early morning or after-school practices. Also, why not grab a treat for yourself too? The Under Armour Essential Oversized Crew fleece sweatshirt offers a super cozy and soft fit. Its oversized design