Aurora Browne on Laughter, Time Management, and Swearing in Song
Aurora Browne is a huge presence in Canadian comedy for over 25 years, working the improv and sketch circuit and she's the proud mother of a teenaged son. Her television credits include hosting The Great Canadian Bake-Off and being a cast member of the hit comedy sketch show Baroness Von Sketch, which blew up in Canada and America, garnering praise from actor Michael McKean as well as musicians Tegan and Sara.
How to Help Your Teen Get A Job: A Parent’s Guide
How to Help Your Teen Get A Job: A Parent's Guide By Cassandra JesikIf you’re wondering how to help your teen get a job, you’re not alone. Entering into the working world is a big milestone. It’s a chance for them to earn money, build responsibility, and gain real-life experience. In 2025, job applications are mostly digital, which has changed some of the rules of the game. That’s where your support comes in!Explore Teen-Friendly JobsWhen someone doesn’t have work experience, it can be difficult to know what you’re good at and what you’d actually like to do. You can help your teen pinpoint what kind of job they’re looking for by asking questions, like: What do your friends or teachers say you're good at? If you could get paid to do something fun, what would it be? Industries that often hire teens include:Retail & Food Service – Cashier, barista, fast food worker Recreation & Hospitality – Camp counselor, lifeguard, hotel staff Tutoring & Childcare – Babysitter, tutor, coach Seasonal Work – Amusement parks, holiday retail, landscapingAsk AroundOld-school networking still works! It can be uncomfortable, especially for shy teens but networking is a lifelong skill that will serve them well. Encourage your teen to ask:Friends and family Teachers or school counsellors Local businessesParent Tip: If your teen is nervous about speaking up, help them practice what to say with a simple script like, “Hi, I’m looking for a part-time job—do you know if anyone’s hiring?” Rehearsing builds confidence, and the more they do it, the easier it gets!Do Some ResearchA little research can go a long way. Start with online job sites like Indeed, which list entry-level roles alongside more advanced positions. If there’s a specific company your teen admires, encourage them to visit the company’s website and check the “Careers” page for openings. Government programs like Young Canada Works and Canada Summer Jobs are also great resources. They fund opportunities specifically for young adults ages 15–30 and are a reliable way to find real, paid work experience. Parent Tip: Bookmark a few trusted job sites and explore them together. It’s a good opportunity to teach your teen how to spot red flags and avoid job scams!Make a ListNow that you’ve done some research, help your teen rank job opportunities by their level of interest. They’ll want to keep an open mind and apply to many different places to help their chances of finding
5 Ways to Manifest Anything You Want
5 Ways to Manifest Anything You Want! A Guide for Parents Raising the Next Generation of Dreamers By Kathleen CameronYou’re making lunches, answering school emails, driving to soccer, and negotiating curfews… and somewhere in between the chaos of parenting a tween or teen, you’ve probably paused and asked yourself: “Is this it? Is there room for my dreams in all of this?” Spoiler alert: YES.And even better—you can manifest anything you want, and you don’t have to wait until the kids are off to college to start. In fact, you can start now, right here in your yoga pants, hair in a bun, while folding laundry. Manifestation isn’t just vision boards and moon water (though we love those too). It’s a lifestyle, a mindset, and a magnet for more of what you actually want—whether that’s deeper patience, a raise, dream vacations, or a better connection with your teenager. Let’s break it down into 5 fun, fabulous, and totally doable steps—with real-life examples and parenting tips to inspire your inner creator (yes, she still exists).Step 1: Get Crystal Clear on What You Actually Want Before the Universe can deliver, you’ve got to place your order. Vague desires = vague results. Instead of “I want more money,” try “I desire an extra $1,000 this month to pay for summer camp without stress.” Pro Tip: This is a perfect moment to model intentionality for your tween or teen. Let them hear you say things like: “I’m working on manifesting a calm, fun family vacation this summer. I’m setting the intention now!” It may sound woo-woo to them at first, but you’re planting seeds of self-awareness and creative agency that’ll blossom later.Real-Life Mom Moment: Janelle, a mom of two middle schoolers, started writing “$3,000 extra income” in her journal daily. Within three weeks, she got a freelance gig she hadn’t applied for—recommended by a friend she hadn’t spoken to in months. Coincidence? Nah. Alignment? Absolutely.Try This:Write one specific desire on a sticky note and place it on your mirror. Say it aloud while brushing your teeth. Add emotion: “I feel so grateful and abundant knowing this is already mine.”Step 2: Align Your Energy With the End Result Once you know what you want, it’s time to match the vibe of that desire. You don’t manifest from your “overwhelmed, I have 17 tabs open in my brain” self. You manifest from your “I’ve got this, and I’m worth it” self. This step is
8 Signs You May Be Low in Iron
8 Signs You May Be Low in Iron By Dr. Jennifer Zelovitzky, MDDid you know that February 13 was World Anemia Day? It often goes unnoticed as it’s overshadowed by the romantic celebrations of Valentine’s Day just a day later. Luckily, raising awareness about iron deficiency and anemia doesn't have an expiration date—so let’s talk iron. Iron is a vital mineral that helps fuel your body with oxygen. Without enough of it, you could experience adverse health effects like fatigue, weakened immunity, and organ damage over time. But knowing whether your iron levels are just right is not that simple: symptoms of iron deficiency are often subtle—you or your teen may be experiencing a deficiency without even knowing it. If left untreated, iron deficiency can worsen and lead to serious health issues. That’s why it’s crucial to be aware of the signs of iron deficiency early on to prevent any further complications. Being low in iron doesn’t automatically mean anemia, a condition in which the number of red blood cells is lower than normal. First, let’s define both: Iron deficiency occurs when your body doesn’t have enough iron stored. Iron is stored in a protein called ferritin, which is measured in the bloodstream. Iron deficiency anemia goes a step further: low iron results in fewer healthy red blood cells, which means less oxygen circulating through your body. While both conditions are serious, anemia requires more immediate medical attention because it directly affects your body's ability to deliver oxygen. The good news? There are ways to prevent and manage both iron deficiency and anemia, such as eating iron-rich foods, taking iron supplements, and staying ahead of the symptoms, which can help keep your levels in check and your body functioning at its best.Signs You May Have Low Iron Feeling drained? Dizzy? Dealing with brittle nails? These could all be red flags that your iron levels are low. Iron deficiency and iron deficiency anemia are more common than you might think, especially among teens and women. If any of these sound familiar, it might be time to check your iron levels:Feeling tired all the time (even after a good night’s sleep) Dizziness or lightheadedness Shortness of breath, especially during physical activity Pale skin or dark circles under the eyes Brittle nails that break easily Hair thinning or shedding more than usual Cold hands and feet Frequent headachesWho’s Most at Risk for Low Iron? The body absorbs certain types of iron differently. Some
Huggies Sound of a Hug Nurtures Mom and Baby
Huggies has come up with an innovative idea that will save many parents from sleepless nights — Huggies Sound of a Hug.
How to Cope with Your Empty Nest
How to Cope with Your Empty Nest By Favour Jonah One minute, we hear the sound of children's laughter echoing through the halls, and then suddenly it fades into a lingering emptiness. A calm understanding sets in—our children are all grown up. Parenthood, once characterized by a hectic schedule of early weekend practices, school concerts, birthday parties, and field trips, shifts into a new period of tranquillity known as empty nesting. Empty nesting is defined as a period of transition when children are prepared to move out and start living independently. It could also mean an empty house without the children present. This may happen when they go to college, leave their parents' house, relocate to a different city or country, or begin a family. Suddenly, the home seems quieter, and there is a feeling of change as parents adjust to life without their children always around. For Danielle Miller, a Toronto-based mom who just went through the empty nest stage, the change was emotional and difficult. Reflecting on being a mother of two amazing boys, she acknowledges that her daily life was centred around her sons' schedules and activities. "When they departed for university, I found myself struggling with feelings of emptiness and doubt." Similar to Miller, a lot of parents experience strong emotions during this stage, which can make it challenging for them to cope. Over time, it impacts not only their self-relationship but also their relationships with others, particularly with their significant others. Tim Albert, a father of one, and his wife, Jules, residing in Mississauga, found it challenging to reconnect with each other after their child left the nest. "We were often unsure of what to do most times," he revealed. We reached out to Krista Huyer, a certified psychotherapist who focuses on supporting individuals, specifically women, in navigating healing and empowering themselves to enhance self-esteem, to learn more about empty nesting and how it impacts people, as well as coping mechanisms to adapt. Understanding Empty Nesting Huyer believes that empty nesting goes beyond a quiet house; it signifies a significant change in family dynamics that results in a sense of something being absent. “Nesting is such a natural human instinct for us to create a home, not just a home, but a safe space for the children,” she says. "When this home that we've created doesn't have what we had filled it with, that's going to feel unfamiliar for people, and perhaps create
10 Teen Slang Words You Need to Know Now
Teen Language Decoded: 10 Teen Slang Words You Need to Know Now By Favour Jonah Have you ever observed how every generation has its own unique way of communicating? It's a distinct code of words that characterizes their identity, commonly known as slang. The Evolution of Slang Once considered very cool, Millennials' slang is now preserved like old records in an archive. Just as we're starting to adjust, Gen Z arrives with a new set of words to communicate and connect with their peers. Making matters even more interesting, we now have Gen Alpha (children born from 2010 onwards), bringing their vocabulary to the table and keeping us engaged. Modern Teen Slang If you find yourself in a conversation with tweens or teens, you might feel completely lost. Sometimes, you may need to grab your phone and look up slang on Google to stay current with the conversation. But why not flip the script and be the parent who's not only informed but also speaks their language? With some help, you can effortlessly join those conversations like a pro—or even throw in a playful tease using their lingo! So, here's your updated teen slang cheat sheet for 2024. Bussin If something's "bussin," it's not just good – it's great! This positive term is all about describing something truly awesome and outstanding. Skibidi This word may sound mysterious, but people use it to sound cool rather than to convey a specific meaning. It often appears in a negative context to describe something bad or evil. Its origin traces back to the phrase "skibidi toilet," inspired by a viral video meme of a man’s head in a toilet. People frequently add phrases like "skibidi ohio rizz" or "skibidi ohio sigma rizz" to enhance its charm. Rizz To have "rizz," means to be good at flirting. It's not just about charisma; it's about effortlessly charming others with smooth pickup lines. A "rizzler" is someone who at flirting, a professional in flirting. Ate This is used to praise someone for doing something exceptional. It means someone did a great job. For example, "She ate and left no crumbs" means she did something amazing. Yes! "Left no crumbs" is another slang. People normally pair it with the word "Ate." Do it for the plot This phrase is all about seizing the moment and being the main character of every narrative. It's like saying, "Take control of your life and make the most of it." It's a motivational phrase to inspire people
10 Strategies for Keeping Kids Off Screens This Summer
10 Strategies for Keeping Kids Off Screens This Summer by Katherine Johnson Martinko Summer is the best time to give kids a digital reset. You’re out of the regular routine and there are numerous ways to keep busy without relying on devices. What follows is a rough plan for helping your family have a screen-free summer. By the time fall rolls around, your kid will be recharged and ready to cope with the digital deluge that school brings. Talk About Screens Talk to your kid about why it’s important to reduce screen time and what you hope the entire family will gain from the experience. They don’t have to like it or agree. Just be transparent and consistent in your approach, and acknowledge that boredom can be a powerfully creative state. Confiscate the Devices “Out of sight, out of mind,” as the saying goes. If you make devices temporarily inaccessible, kids will be more inclined to find other activities. Much of the allure of handheld devices lies in their accessibility and the ease of distraction. When that option disappears, it opens the door to other creative endeavours. Sign Up for Activities See if there are sports camps, art classes, or music lessons offered in your community. Having an activity that gets kids out of the house each day goes a long way toward filling time and fueling enthusiasm, especially if friends join. Prioritize Outdoor Time Send your child outside every day. It doesn’t matter what they do, whether it’s reading or art, lying in a hammock, visiting a skate park or BMX track, meeting friends for basketball or soccer, practicing on a trampoline or pogo stick, or going for bike rides; the point is to normalize being outside. Use a tracker like those created by 1000 Hours Outside as motivation. Engage in Microadventures The concept of microadventures is delightful—doing outdoorsy things between 5 p.m. and 9 a.m. Often, we wait for bigger chunks of time to plan things like hikes, camping, and stargazing, but then they never happen. If we can squeeze in these activities during the week, they help us feel refreshed. Take your kid on some microadventures this summer. Put Them to Work Assigning household chores keeps kids busy and reduces parental workload. Put them to work doing dishes, laundry, and vacuuming. Outdoors, let them handle weeding, watering, and cutting grass. Older kids can tackle jobs like repainting, cleaning gutters, and washing windows. Get Them Cooking Cooking is a fundamental skill that everyone should
Fruitz Dating App: Say Goodbye to Boring Swipes
Fruitz Dating App: Say Goodbye to Boring Swipes by Arianne Granada Ready to dip your toes back into the dating pool? Looking to date as a single parent can be tough, but Fruitz offers a fun and playful approach to online dating. With Fruitz, you can let go of the pressure and enjoy the journey of finding your perfect match with a light-hearted and enjoyable experience. Gone are the days of swiping endlessly through dating apps, trying to decode vague bios and cheesy pickup lines. Fruitz has revolutionized the online dating game with its fruit-inspired approach. No, seriously—instead of the typical "looking for something serious" or those overused "just here for a good time" opening lines, you can choose a fruit to represent what you're looking for in a relationship. We had the opportunity to sit down with the creators of Fruitz to provide single parents with insights into today's online dating habits. What is Fruitz? Fruitz is a fun and fruit-inspired dating app with a clear goal: release inhibitions and clichés by giving users the freedom to express what they are looking for and save time. Fruitz CEO Julian Kabab explained, "The idea for Fruitz came from my very first experience with dating apps, which was a disaster. Empowering people to be honest with their intentions was our first mission. To do this, we created fruit metaphors to give people a playful way to communicate what they want, removing the fear of judgment for both men and women. At Fruitz, we believe in healthy relationships - whether they are forever or just one night." What makes Fruitz different from other dating apps is that users select a fruit to represent what they're looking for in a relationship:Cherry: To find your other half #TieTheKnot Grape: To share a glass of wine and maybe dine #NoOneNightStand Watermelon: To find fruits with benefits #NoSeedsAttached Peach: To dance in your sheets tonight #GoBananasIt's a fun and playful way to communicate intentions and make dating life more straightforward. How do I find my match? The user experience on Fruitz reflects its concept of being simple and effective. When people register, they pick the fruit that represents what they are looking for. Once two users swipe each other to the right, they form a match (or in Fruitz language–a smoothie!). Before the conversation starts, one of the two must choose an icebreaker: soft or spicy–the choice is up to the user. Once both have completed
Karen Khunkhun: Lessons on Motherhood, Communication, and Following Your Dreams
Karen Khunkhun: Lessons on Motherhood, Communication, and Following Your Dreams by Arianne Granada March is Women's History Month, and what better way to celebrate than by shining a light on a trailblazing woman in the media industry? For over 20 years, Karen Khunkhun has been a beloved fixture of Vancouver's morning radio scene. From her humble beginnings in the promotions department at CFOX to her current role as a co-host of one of the city's most popular morning shows, Khunkhun has become a trusted voice for thousands of listeners across the region. Early Career and Finding Her Calling Khunkhun's broadcasting journey began at Vancouver's Co-OP Radio while she was still a university student. From there, she moved to the promotions department at CFOX but it wasn't until she joined the famous Larry & Willy morning show as a traffic reporter that she found her true calling. Despite her initial nerves, Khunkhun quickly adapted to the fast-paced world of morning radio and became a beloved part of the team. She adds, "I used to listen to the CFOX morning show, and they were my favourite morning wake-up show. And I was so nervous because I was like ‘Oh my gosh, I can’t work with Larry or Willy like this. It’s too much!’ Once I got over all the nervousness and just being so scared, I started and that was kind of my way in and I’ve been there ever since." Her infectious energy and quick wit soon landed her other exciting opportunities, including stints at CityTV's Morning Breakfast Show and CTV News as a weekend weathercaster. While she may love both fields, she admits there's something special about each one. Radio provides a comfortable and safe space for her to research and prepare, while TV offers the thrill of being on the spot and performing.Each separate industry has taught me so much and it brought a lot of joy to my life like I sometimes even at this stage, I just kind of feel like “Wow.” Adapting to Change As the pandemic swept across the world, Khunkhun had to leave the familiar studio environment behind and work from home. At first, the prospect of being separated from her colleagues was daunting. But as Khunkhun settled into her new routine, she began to appreciate the silver linings of this unexpected change. I always think I'm such an extroverted person. I love being social, I love going out and about, but honestly, it all