5 TV Shows to Watch with Your Teens
5 TV Shows to Watch with Your Teens By Sophie Lim As your teens become more peer-oriented than parent-oriented, you may find opportunities to spend time with them are fleeting. That's why picking a show that you can sit down and watch together is a great way to get in some quality time without the pressure of those one-on-one conversations. This doesn't mean you can't talk, of course! Picking a topic you see on screen is a great way to segway into some eye-opening conversations. Looking for some suggestions? We've got 5 TV shows that you and your teen will love. Never Have I Ever(Netflix)- RomCom If you and your teens are fans of teen romantic comedies, “Never Have I Ever” can fulfill your taste. It is a story of a first-generation Indian-American teen girl, Devi, who’s dealing with the recent loss of her father and tries to look cool at school. Co-creator Mindy Kaling’s childhood inspired Devi’s character(Maitreyi Ramakrishnan). The episodes focus on how Devi navigates her issues about identity, friendship, school and romance entering her sophomore year. It would be better to watch with mature teens who can handle a little bit of sex talk as the show includes some. Stranger things(Netflix)- SF “Stranger Things” is a sci-fi drama that happens in ‘80s Indiana. If you are craving 80s nostalgia, the show will take you back to the 80s. The story is about a group of pre-teen friends who find an upside-down world, supernatural creatures and a secret government agency while trying to find one of their dear friends. It is interesting to see its authentic multi-genre style combined with grown-up, thriller, horror, and adventure tale genres. Better suited if you and your teen like scary and gory vibes a la Stephen King. His Dark Materials(Apple TV, Crave)- Fantasy HBO created an adaptation of a 20th popular fantasy trilogy, “His Dark Materials.” It is a fantasy story that follows the life of Lyra, an orphan in a parallel universe world, and is based on the imagination of a parallel world where all humans’ souls manifest as animal companions called daemons. Searching for a kidnapped friend, Lyra(Dafne Keen) discovers an alternative universe beyond the Northern lights and a mysterious phenomenon called Dust. Though some critics argue some significant pieces of the book plot are missing, it will offer outstanding visual elements and magical stories for fantasy lovers. Kim's Convenience(Netflix, Amazon prime)- Comedy Sometimes you just want to have a
5 Tips to Sneak Veggies into your Teen’s Meals
5 Tips to Sneak Veggies into your Teen’s Meals By Tanishq Desai We all know that it can be a very tough task to have your teens finish their greens, but did you know that research suggests it takes 10 to 15 years for a young adult’s taste buds to get fully acquired with a new flavour? This is why we are bringing you five tips to sneak veggies into your teen’s meals. The first step is befriending a food processor! We’re all aware that the first sighting of anything that resembles a vegetable instantly sets your teenager into code red. But instead of serving diced-up veggies, you could be popping them into a food processor and sneaking them into tasty recipes that your teenager would never notice! Here’s how: Sneaky Tip #1 Mac and Cheese with Sweet Potato and Peas We have one advantage because we know our kids’ favourite choice of meals, and some good ol’ Mac and Cheese always tops this list. Boil up some sweet potato until it’s tender for 15 minutes and add it to the blender to make it into a fine puree that can be mixed well with the cheese sauce. You can choose to add the peas to the sauce and season it with salt and pepper before adding your macaroni. And voila! A healthy(ier) mac and cheese! Sneaky Tip # 2 Zucchini Pizza Crust Did you gasp? Relax. We know it can sound pretty scary, but there are a lot of other healthy options to change up your teen’s pizza addiction. This Zucchini Pizza Crust recipe will take only 30 minutes and could be a great way for your teen to get their veggies in! All you’ll need is almond flour, zucchini, eggs, spices and your choice of toppings. Now, this won’t be your usual carb dripping-in-grease-kind-of pizza. The Zucchini Pizza Crust is super healthy, gluten-free and an amazing substitute for unhealthy takeout pizzas. Follow the recipe here: Delicious Zucchini Pizza Crust Recipe. Sneaky Tip #3 Ground Beef and Veggie Pasta The next time you cook up this beautiful Italian delicacy for your teen, reduce the amount of ground beef and add some finely chopped mushrooms to your sloppy joes or your meat-based pasta sauce. The meaty texture of the mushrooms absorbs the sauce making it the perfect veggie to mix into your pasta. Our favourite Mocktails will be a good pair with the pasta! Sneaky Tip #4 Meatballs à la Veggie Meatballs are the best and the
Video Games for Teens: Our Top 5 Picks of Each console
Video Games for Teens: Our Top 5 Picks of Each Console By Arianne Mae Granada noob no more—ever wondered about what video game is the best fit for your teen? With the pandemic forcing us to stay cooped up inside, adults and teens alike have reached for their gaming consoles for some sense of escape. This caused the gaming industry to witness massive growth during the past two years. Video games have always been part of a teen’s life — but not all video games are created equal. Some are tailored to certain gaming consoles to provide your teens with a more unique experience. Whether your teen has developed an interest in world-building games or he/she gravitates towards fantasy action adventures, there will always be a video game suited for your teen gamer’s taste and platform. Spare them the video game talk and don’t even sweat about the research because we’ve rounded up our top picks of video games for teens. #1 Sony PlayStation Video Games Game title: Spider-Man: Miles Morales Available in: PS4 and PS5 Age restrictions: 13 and up Game description: Inspired by the 2018 animated film Spider-Man: Into the Spiderverse, this action-adventure game is about teenager Miles Morales following the footsteps of his mentor, Peter Parker, into becoming his very own Spider-Man. With trouble underway in his hometown, Harlem, it’s up to you (or your teen, rather) to save the neighbourhood! Spider-Man: Miles Morales is another fine addition to the plethora of superhero games that are making a resurgence in the past few years. This one is guaranteed to tickle that web-swinging itch. #2 Xbox Series X Video Games Game title: Halo Infinite Age restrictions: 13 and up Game description: The latest installment in Master Chief’s saga has been nothing short of mind-blowing. Taking place well after the events of Halo 5: Guardians, Halo Infinite aims to end the informal “Reclaimer Trilogy” in style. Halo Infinite has brought back nostalgia adorned with all the newest bells and whistles. Open world Halo? Yes, please. #3 Nintendo Switch Games Game title: Ring Fit Adventure Age restrictions: 7 and up Game description: Work up a sweat while traversing various dungeons to defeat the bodybuilding dragon named Dragaux. This exercise role-playing game makes use of real physical activities using a Ring-Con Accessory that senses the player’s movements. Think it’s time for your teen to get moving? This game may just be it. #4 PC Games Game title: The Sims 4 Age restrictions: 12 and up Game description: This timeless classic has only gotten
3 Fresh Spring Mocktails to Enjoy With Your Teen
3 Fresh Spring Mocktails to Enjoy With Your Teen By Nicole Abaca Spring is here and it's a great time to enjoy a bunch of activities to enjoy with your teens. If you want to stay closer to home, there's nothing better than sipping mocktails on a sunny day in your backyard! Creating mocktails bartender-style with your teen is not only a fun activity but a good opportunity to bond with them. We featured our four favourite recipes to make spring mocktails with your teen! We recommend using pretty glasses, fancy straws and decorations to recreate that “grown-up cocktails” vibe. Strawberry Slush Out of this world, delicious! Ideal for an outdoor lunch. Ingredients: 1 (16 ounces) pack of frozen whole strawberries. ½ cup water. ¼ cup lime juice. ¼ cup light blue agave nectar (see Tip) ⅛ teaspoon salt. Lime slices for garnish. How to: 1) Add all the strawberries, water, lime juice, agave nectar and blend. 2) Add the ice and blend until it is smooth as you like it. 3) To make it bar-quality, decorate your glass! Wet the rim of each glass with a lime wedge around it and invert the glass to coat the rim with either salt or sugar. Tip - Light blue agave nectar can be found near other sweeteners in the grocery store. - Instead of salt, you can use sugar for the glass rim. Fruity Aqua The perfect one to choose if your teen is inviting friends over. Ingredients: Fresh lemon slices. Fresh lime slices. Fresh orange slices. Cranberries. 2 cups of cranberry juice. 2 cups grape juice. 1 cup orange juice. 1/2 cup lemon juice. 4 cups San Pellegrino sparkling mineral water OR lemon-lime soda. How to: 1) Add the Cranberry juice along with the grape, orange and lemon juice. 2) Once mixed, add the fruit slices. 3) Place the pitch in the fridge and let it chill for 1 hour minimum. 4) Before serving add the sparkling or mineral water. Tips: - You can use a non-alcoholic wine instead of cranberry juice. - If you prefer a sweeter sangría, use soda. If you prefer a less sweet sangria, use sparkling mineral water. Summer Sunrise This mocktail is the easiest to prepare. You might want to replace your morning orange juice with it. It’s the perfect match for any type of brunch. Ingredients: 4 to 6 ounces of orange juice. 1/2 to 1-ounce grenadine to taste. Orange slice for garnish. How to: 1) Fill a tall glass or a pitcher with big chunks of ice. 2) Add orange juice leaving a little room at the top. 3) Pour grenadine over the juice (slowly). Don’t stir it. It will sink to
5 Easter Brunch Must-Haves
5 Easter Brunch Must-Haves Hosting an Easter Brunch is a great alternative to hosting Easter Dinner. If the weather is nice, you can set it up outside and it’s just a more laid-back, casual way of getting together to celebrate. If you’re looking to make your Easter Brunch a sweet event, we have some great ideas. Let’s hop to it! Evive Nutrition Frozen Fruit Smoothies We love the idea of presenting your guests with a make-your-own smoothie bar. This is especially great if it’s warm enough to set your brunch up outside, so the kids can play and your guests can mingle. We love these Evive Nutrition Frozen Fruit Smoothies because they’re made from organic fruit and vegetables that are flash frozen, so they seal in all the flavours and nutrients. You simply take the wheel, run it under some water to loosen it up, put it in a mason jar or shaker and cover it with whichever liquid you want – almond milk, water or juice. Let it sit and then shake it up! No blender necessary! Cuisipro Line Cookware What’s an Easter Brunch without some tasty treats? If you want to your teen to spend some time with you — get them baking! To create some tasty treats, look no further than the Cuisipro line. We love this line of cookware – it was originally developed for restaurants so you get restaurant-quality cookware without the high price tag! It’s such an innovative line that offers smart solutions in the kitchen that makes baking and cooking so enjoyable that your teen will actually want to do it with you! Bimbo Canada It’s a great idea to have an array of breads on the table to satisfy any taste and preference. Our go-to is always bread products from Bimbo Canada, the manufacturer of Dempsters, Stonemill and Villaggio bread. We love the cinnamon raisin bagels from Dempsters and, of course the Villaggio bread makes for amazing French Toast. But another reason why we feel good about putting Bimbo Canada products on our table – they are the first national bread manufacturer in North America to transition to cardboard bread bag clips on all their bread products! The cardboard clips are made from 100% recycled cardboard and are recyclable and compostable in municipal systems in 84 days. It seems like such a small change, but it will reduce our use of single-use plastic by approximately 200 metric tonnes annually,
5 Reasons Why Your Teen Should Get a Summer Job
5 Reasons Why Your Teen Should Get a Summer Job By Ishank Katyal Getting a summer job is a rite of passage for a lot of teens. It's the stage of life that can bridge the gap between childhood and adulthood. Working is important for your teen, as it gives them real-world experiences that they won't find in the classroom. Beyond some financial independence, there are other benefits for teens when it comes to working. Here are 5 reasons why your teen should get a summer job. 1. Work Ethic Summer jobs help teenagers explore their work habits, goals, and motivation. Apart from that, they also allow them to learn about proper time management and deal with consequences as they move towards adulthood. 2. Responsibility Teens are mostly used to being directed by their parents and teachers, but working alongside their boss and colleagues is different. Summer jobs expose teens to new duties and challenges, which will make them learn the value of income and help them grow into responsible adults. 3. Getting to know themselves Most teens are indecisive about their future careers, but if your teen starts a job outside of their interest, this could serve as an opportunity for them to learn some brand new skills and become more committed to their goals. 4. Self-Esteem Building self-esteem is the most important part of growth. According to American scholar, Jeylan T. Mortimer’s 2005 research paper, high school students who work part-time or full-time jobs have more confidence than those who don’t. These jobs force teens to step out of their comfort zones and test their capabilities to help them to boost their self-esteem. 5. Financial Literacy Having a summer job and earning money can be a golden opportunity to learn personal finance basics. It helps teens learn the value of money and how to distinguish between needs and wants. You can find more advice on how to teach your teen financial literacy here. Tips to Help with the Job Search Job searching can be a frustrating and overwhelming experience for your teen. That is why it’s important for you to guide them to find a suitable summer job by understanding their goals (like saving up for their own car or buying the newest iPhone model). Having such goals will help them focus on their struggle or even know their areas of interest, strengths, and weaknesses. You can help your teen prepare for the interview by giving them some tips and helping them master
10 Spring Events to Enjoy with Your Teen in Toronto
10 Spring Events to Enjoy with Your Teen in Toronto By Jessica Pinzón Spring is here, and Toronto is full of fun events for families and friends. Whether you live in the city or planning a visit, there's no shortage of fun to be had in Toronto with your teen! We hand-picked a list of 10 spring events you and your teen will not want to miss. 1. Robert Lepage’s The Library at Night Located at the Lighthouse ArtSpace at Yonge Street, Robert Lepage's The Library at Night is an immersive virtual reality sensory experience that will introduce you to the most iconic and mythical libraries throughout history. Open now until May 29 Age Restrictions: 14+ Buy your tickets here Basic ticket: $39.99 VIP ticket: $59.99 Location: Lighthouse ArtSpace Toronto(Toronto Star Building) 1 Yonge Street 2. Harry Potter and the Cursed Child Based on a new original story by J.K. Rowling: Harry Potter and the Cursed Child, this epic play comes to Toronto to bring a magical and fun adventure for everyone—teens and adults, alike. The story of this play takes place 19 years after the main events of the Harry Potter books/films. Age Restrictions: 8+ Premiere date: May 31, 2022 Buy your tickets here Tickets from $69 Location: CAA Ed Mirvish Theatre 244 Victoria St, Toronto 3. Canada’s Wonderland Canada's Wonderland kicks off its 2022 season with fun-filled programming, a large water park and lots of activities for the whole family, including 17 exciting roller coasters. Age Restrictions: All ages Opening day: April 30 Buy your tickets here Tickets from $39.99 Location: 1 Canada's Wonderland Drive, Vaughan 4. Activate Game Centre Activate is a new arcade-style gaming center in Burlington and Scarborough with 11 interactive rooms and an extensive active gaming installation. You can play in groups of three to five people, challenging you physically and mentally. Age Restrictions: 12+ Book a date here Location: 2030 Appleby Line, Burlington 1980 Eglinton Avenue East Toronto, Scarborough 5. Toronto Blue Jays Game The Toronto Blue Jays 2022 season kicks off with exciting games for the whole family. The new Major League Baseball season starts this coming April 8. Age Restrictions: All ages Buy your tickets here Location: Rogers Centre 6. Toronto Comic Arts Festival Celebrate the 20th anniversary of the Toronto Comic Arts Festival from June 17-19 with an amazing schedule that includes in-person and virtual events. Age Restrictions: All ages Buy your tickets here Location: Toronto Reference Library, 789 Yonge Street 7. Superfresh - New Asian Night Market A huge Asian market with food and beverages from different corners of Asia will open at the Annex Food Hall at Bloor Street West in
5 Tips to Improve Bedtime Routine for Teens
5 Tips to Improve Bedtime Routine for Teens By INBETWEEN Magazine When bedtime rolls around, our bodies and minds are often tired from the long day. However, this doesn’t always translate into a good night's rest. Especially for teenagers who are still developing, it’s important to implement a healthy routine at night to set them up for a positive, focused day. Here are 5 effective tips to improve bedtime routine that will get your teen to sleep better. 1. Take a Relaxing Bath or Shower While some teens prefer a morning shower to wake up, researchers have found that bathing in warm water at night helps them sleep better. By heating your body up an hour and a half before bedtime, you are allowing your mind to relax while your body adjusts to the ideal sleep temperature. Encourage your teen to take a shower in the early evening to see if this gives them a sounder sleep. 2. Reduce Screen Time It’s no secret that late-night screen time poses significant problems when trying to fall asleep. The blue light emitted from digital screens pushes our internal clock back and keeps us awake longer. For some, the solution would be to put their devices down 1-2 hours before bedtime. However, this may not be practical for everyone; especially teenagers, who spend an estimated 9 hours on their screens each day. A more feasible solution is looking into a pair of glasses with blue light protection, which serves to block the blue light rays and keep our internal clocks regulated. Not only can these be helpful at night, but wearing them throughout the day can reduce eye dryness and headaches. For a tech-savvy teen, these may be worth looking into. 3. Avoid Excess Liquid Too much liquid before bedtime can cause frequent interruptions that keep you from a deep sleep. Repeated urination in the middle of the night is known as nocturia, which in most cases is preventable. In the hours leading up to bedtime, try to limit your teens' food consumption, as it increases water intake. The more water they drink before falling asleep, the higher the chances they will get up in the middle of the night. Stopping eating at a reasonable time and consuming only the necessary amount of water, can aid in a sounder, uninterrupted sleep. 4. Create a Comfortable Sleep Environment Comfort can come from many factors including lighting, bedding, and temperature. The light turns our brain