Wall of Bakers: 3 Judges You Knead to Meet
Wall of Bakers: 3 Judges You Knead to Meet If you loved Wall of Chef, you will most definitely be interested in watching Wall of Bakers on Food Network Canada! This exciting new show proposes a sweet competition as they like to call it, where different Canadian Home bakers will have the opportunity to show off their skills. “The winner takes it all” The best baker wins a $10,000 cash prize. We had the opportunity to interview some of the judges who also shared their love of baking with us. Chef Christine Cushing Why do you love baking? I love baking because it is the perfect blend of science and creativity. It can test your stamina, challenge you, and bring you to your knees completely out of nowhere. Then one day, it can give you the greatest feeling of accomplishment that you actually created something magical with a few simple ingredients. It's emotional and involves all the senses. When did you start baking? I fell in love with baking when I first got my hands on an Easy-Bake Oven, around the age of 8. That 6-Watt light bulb was pure magic. I would make the little vanilla cakes with the strawberry flecked icing for my 4-year-old brother. I can still remember us sliding them in one side and then being so excited to pull them out once they were just baked at the other end. Then I would proceed with the icing smear. Later in my teens, I started my baking journey in earnest, making apple pies, chocolate cakes and supplying a local restaurant with black forest cakes, around the age of 16. This unforgettable adventure involved many all-nighters – on school nights – with the kitchen left in a total disaster to my mom who had to deal with the cleaning, while I hurried off to the school the next morning. Why is it important to get kids in the kitchen? Bringing kids into the kitchen early is absolutely imperative. Firstly, it gives them a sense of purpose, belonging and contributing to the family unit. They start learning to work with all their senses and experiment. They will be more likely to try new foods if they have helped to prepare them. It's also a great way to develop your confidence with small victories. I also felt that cooking got me through some difficult times; when my dad had a serious heart attack, cooking was what I would now identify as a
8 Boredom-Busting Ideas for March Break
8 Boredom-Busting Ideas for March Break A lot of families may have opted to stay close to home for March Break but that doesn’t mean there’s still not loads of fun to be had! Editor-in-Chief, Rachel Naud has some ideas to make March Break the best break yet. IN TORONTO This is what I call “Fish and Dish.” Going to the Ripley’s Aquarium is always a special outing so I say make an afternoon of it! It’s also a wonderful spot if the weather is yucky and wet and cold. No teen can resist the Planet Jellies exhibit for an Insta-worthy or TikTok moment! It’s so stunning. Plus, it’s always fun to take the moving sidewalk through the Dangerous Lagoon and see all the sharks swimming above you. I don’t care how “chill” your teen is, that’s just a cool experience that will challenge any eye roll! So, here is my suggestion. Don’t just meander the aquarium and go home. Afterward, do what I call “Fish and Dish.” After you’ve seen all the beautiful fish and underwater creatures, go for lunch or dinner at a nearby restaurant and challenge your kids. Tell them they have to come up with one fun fact that they learned at the aquarium: the person with the best answer gets to order dessert that they don't have to share with anyone! Get ALPACAN (AND HIT THE ROAD)! Alpaca Farms make for a great day visit! Perfect for the animal-loving family, you and your family can get up close with these cozy creatures and walk and feed them. My family and I drove to Beaverton, Ontario to Forget Me Not Alpacas and it was so much fun! You get there and dozens of Alpacas come out to greet you. You can feed them and pet them – their wool is so amazing! And let’s face it – Alpacas with their crazy hair and teeth make for fun social media shoots! So, even if your teen doesn’t seem to be into it, I guarantee you’ll catch them taking a pic or video or two! In addition to Alpacas, there are beautiful Great Pyrenees dogs, some chickens and even a duck! I’ll tell you, on the way there, my son was a typical teen – sitting in the back seat, listening to his AirPods in his own little world. After an hour with the Alpacas, he was chatty and joking! And we were
Q&A with King Richard Star, Daniele Lawson
Q&A with King Richard star, Daniele Lawson At just 18 years old, Daniele Lawson not only landed her first movie but an Oscar-nominated movie at that. The actress stars alongside Will Smith in King Richard, a film that follows the life of Richard Williams, the father and coach of famed tennis players Venus and Serena Williams. Lawson plays Isha Price, sister to the Williams sisters, and said the experience was life-changing. We sat down with Lawson for a Q&A about making it to the big screen and the even greater plans she has in store. By Rachel Naud King Richard is your first movie! What was that moment like for you when you first saw the movie? When I first saw the film, my heart dropped. I’ve done many projects, but none of them have been as prestigious as this one. It was amazing to see how well everything came together and how proud I was to be a part of this movie. I was so happy and overjoyed to see myself up on the big screen, I could not help but be filled with excitement. King Richard will always have a special place in my heart as it’s the first of many incredible opportunities. What was it like working with Will Smith? Did he give you any advice on-set? Working with Mr. Will was such a life-changing experience. Every day on set, he was so incredibly kind and created such a positive work environment for everyone. He made sure it was a fun place to be at without even trying. Mr. Will is an amazing mentor, he taught us to be very selective with the projects we choose in the future. He advised us to be part of projects that are personal to us and that will impact the world. I believe King Richard is one of those incredibly inspiring films that is so relatable on so many levels. I am so grateful to have this as my first movie. Tell us about your character, Isha Price. How did you get ready to play her? My character, ‘Isha Price’, is the real-life sister to Venus and Serena Willaims. Isha is fun, sassy, and an intelligent woman. When preparing for this role, Ms.Isha and I had the pleasure of meeting on multiple occasions to really get to know each other. From those sit-downs, I learned how incredible she truly is. She was very helpful in helping me understand
3 Ways To Talk To Your Teen About Skin Health
Adolescent Acne: 3 Ways To Talk to Your Teen About Skin Health Teen health is a tough topic that every parent will have to address at one point or another. From sex education to bodily changes, and hormones, talking to your teen about personal health and wellness is paramount. One personal hygiene topic at the forefront of many teens’ and parents’ minds is acne. No teen wants to deal with dreaded breakouts, pimples or skin imperfections, but countless do. If your teen is dealing with acne, it is important for you to do your best to offer support. In order to get that conversation started, here are three ways to better support and talk to your teen to address acne and the importance of skin health. Remind Them They are Not Alone Your teen may feel that they stick out or feel a sense of isolation due to their acne. It is your job to help remind them that they are not alone. Perhaps you yourself had to deal with acne as a teen or have friends whose teens are going through the same thing. Remind your teen that acne is very common and many face a breakout here or there. To help support your child, you can have them connect with other teens who have acne and ask them what tips they have and what is working for them. Your teen will value that they have someone their own age to get advice from. In addition, they can look for inspiration from skin-positive influencers as a positive way to leverage social media, and connect with others that can relate. Help With Stress Management Stress can play a role in teen acne. In a study concerning acne and stress, researchers found teenagers who were under high levels of stress were 23% more likely to have increased acne severity. This is why it is so important to help your teen with stress management. Teens are under a lot of pressure, from school to friends, extracurricular activities and coping with the pandemic. All of this combined can be very overwhelming. Recognizing the signs of stress and managing it can make a big difference in skin health. Have your teen determine ways that can help them when they are under increased stress. Some strategies can be deep breathing, mindfulness or meditation. Encourage A Skin Care Regimen Assist your teen in developing a dedicated skin care routine that can help to
4 Ways to Have Family Fun this Winter
4 Ways to Have Family Fun this Winter It’s cold, it’s dark and we’re all back to navigating work and school, which can make winter seem a whole lot longer. But the fun doesn’t have to stop when the temps start to plummet! A winter advent calendar, full of surprises and activities that the whole family can do together could be just what you need to get through the season, and we have some great ideas! Embrace It This year when the temperature drops, make the decision to embrace winter. Instead of hibernating indoors, start exploring areas around your city that you normally wouldn’t go to. Going on day hikes and getting fresh air is a great way to get invigorated while making fun memories at the same time! Then, after your day exploring, head into the kitchen and cook up some comfort food like beef stew or chili — what’s better than that on a cold day? Get your teen involved, too, because it's very important to teach your teens how to cook. And, if you crank the music and give them a job, it is a great way to get them talking! But remember, after a day of exploring and before you start cooking, don’t forget to wash up, because let’s face it — COVID-19 isn’t over. It’s still vital to keep washing our hands, so why not use a good antibacterial hand soap? Our personal favourite is this limited-edition foaming hand wash from Dial. It's tough on bacteria, while being gentle on our hands. It comes in fun, festive packaging, so it looks nice on your kitchen (and bathroom) counter, but it also smells amazing because it comes in scents like Fireside Crackle, Ice Crystals and Midnight Toast. Dial’s limited-edition, festive body washes also come in three great scents — Glacial Breeze, Sugar Shack and Sugared Plum — making them the perfect stocking stuffer for your family this year! You can pick up all of these holiday-themed items for a limited time at Walmart or Loblaws. Crank the competition Nothing gets you more heated on a cold winter's day than a good ol' fashioned family game night! Nintendo Switch is perfect for family's game night because you can play it at home on the TV, which is great for multi-player games or, of course, you can use it in hand-held mode as well. They also just launched the Nintendo Switch OLED Model, which features a 7-inch
10 Ways to Keep Your Teen Safe on Social Media
10 Ways to Keep Your Teen Safe on Social Media Kids are spending more and more time on social media these days. With that comes potential dangers like cyberbullying, exposure to questionable material and increased screentime. It’s not that social media needs to be off-limits to kids and teenagers, but there definitely needs to be some parental supervision and guidelines set to ensure your kids are staying safe. How can parents best achieve this? Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. She says nowadays in her practice, more parents are expressing concerns to her about the impact of social media on their children’s mental health. So, what can parents do? Dr. Hancock offers these 10 tips. Keep it in Perspective It can be tough for all of us when we compare ourselves to others. This is especially true for children and teens. At this critical and impressionable age, many young people feel devastated because they don’t feel that they measure up with others. Social media can magnify this feeling. Not only are they seeing the wonderful things that people they know are doing, but also seeing kids the same age from around the entire world seemingly living thrilling lives of adventure. Make sure that you help put all of this into perspective. First, everyone is different and individual. You can only be yourself and being yourself is awesome! Second, what you are seeing online is usually not anything like real life. You might be seeing one photo taken completely out of context with filters and maybe even photoshopped backgrounds. An online photo reveals nothing about how happy that person is or what problems they may have. Learn to regard social media as little more than a pleasant distraction, not the standard that everyone should live by. Practice What You Preach If you don’t want your kids to become overly involved with social media, start by setting a good example. Even if you are the last one to know, kids emulate their parents. If they see you on your phone for hours at a time or if you always need to keep your followers up to date on every action you take, don’t be surprised if your children want to follow in your footsteps. Be the Guardian at the Gate Trust is important for families, but there are too many threats online to simply take your children’s word for
Long Weekend Fun in Kingston, Ontario
Long Weekend Fun in Kingston, Ontario Summer is short. We want to soak up all the adventures we can before fall arrives with our busy schedules and our back-to-work/back-to-school routines. For families with teens looking for a great way to spend the August long week, look no further than Kingston, Ontario. With everything from great food and wineries (for mom and dad) to haunted walks and thrill-seeking attractions, this relatively short drive from Toronto is jam-packed with family fun. For the Foodie Bistro on Ontario Street Over the August long weekend, Ontario street will be closed to traffic, allowing foodies to taste their way through the city and lounge in Muskoka chairs under the sun. With expanded patios and bistro dining, foodies can enjoy a variety of cuisines. Ontario Street is home to several notable restaurants including Feast On-certified Dianne’s Fish Shake and Smokehouse (East Coast meets Mexican), Wooden Heads (gourmet wood-fired pizza), Namaste (fine Indian cuisine), Mio Gelato, and White Mountain Homemade Ice Cream. County Sips Wine Tours This is the ultimate foodie’s day out -- enjoying a variety of wineries and a local market. Hosted by sommelier Ian Nicholls, the tours begin with a scenic drive to Prince Edward County along the shores of Lake Ontario. All wine tours will include wine tastings at four selected wineries and a lunch at the Waupoos Market. Expert Ian will explain the terroir of PEC, winemaking and tasting while showcasing the beauty of The County. The tours run on Wednesday, Thursday, Friday and Sundays with different itineraries offered each day. Each tour departs at 9:15am and returns to Kingston by 5:45pm. Check out hotel packages here. For the Explorer Kingston Penitentiary Closed less than 10 years ago and now open to the public for tours, the explorers in the family can venture into Canada’s oldest maximum security prison. The facility is now offering two new tours for the season: Architecture Tour, where visitors dive into early history of the buildings and the architects and planners responsible for drafting and building the institution; and a Film Tour, where guests visit various areas of the site and learn about how they were used in film, the different productions that filmed there and learn about how these films were made. For the Thrill-Seeker Kingston Haunted Walk For the family thrill seeker, this ghost tour’s spooky stops include haunted hotels, hidden burial grounds, grave robbings, hangings at the old courthouse and Kingston’s famous haunted courtyard. The Ghosts of Fort Henry Walk explores Kingston’s spooky 19th-century fortress and its many
6 Things You Need for a Backyard Family Fun Day
6 Things You Need for a Backyard Family Fun Day While the world is slowly opening up, you can still have a great day outside right in the comfort of your backyard where there are no crowds and no travel time! Here are some items you need to create your own backyard fun with the whole family. You can’t have a great day without some delicious food. To prep snacks for the day, cut up fruit and veggies and keep them fresh using the FoodSaver® Cordless Handheld Sealer and FoodSaver® Vacuum Seal Zipper Bags. Vacuum sealers can save you food, time and space – especially since this device is hand-held and compact. It will keep all your food like deli meats, cheese, fruits and veggies fresh and dry all day even if you’re tossing it into an icy cooler for your picnic. Afterward, because it’s sealed tight, any leftovers can be tossed in your fridge and freezer, and it won’t take up a lot of space! Available at all major retailers. There’s nothing better than a cool cocktail in the sun like these Matt & Steve’s ready-to-drink lightly spiced and hot & spicy caesars. They are the perfect drink to bring backyard entertainment to a new level. It’s a Canadian company and they only use quality ingredients to make all the pickled snacks that go great with Caesars like the Asparagoos and Extreme Bean. Layout all the goodies so the adults can customize their own drinks so you're out of the kitchen and into the sun where all the fun is! Obviously, sun protection is a must – especially if we’re going to be outside for hours. One of our favourites is this natural mineral sunscreen from The Green Beaver Company with SPF 40 broad-spectrum protection. It’s made in Canada and it’s part of the Thoughtful Choices at Shoppers Drug Mart lineup. Shoppers Drug Mart offers a wide assortment of beauty and personal care products that are mindful of our plant, cruelty-free and ingredient-conscious. This biodegradable sunscreen uses safe active ingredients like mineral zinc oxide to provide a barrier of protection against harmful UV rays while maintaining your skin’s moisture. If there’s one way to ruin your time outdoors, it’s when you’re burdened with the buzz of mosquitoes! Summer is short, and we want to get outside as much as possible and enjoy our time! Set up your backyard with Thermacell mosquito repellents! They’re mess-free,
3 Ways To Help Your Teen Cope with the Pandemic
3 Ways To Help Your Teen Cope with the Pandemic By Julyanna Trickey This pandemic sucks, we all know it. But how has it affected our teenagers and their mental health? How well are they coping with not seeing friends regularly, not playing sports and not getting to just live a normal teenage life? Everyone is feeling the stress of this pandemic but it has affected our teens immensely. In a recent survey by the Ontario Centre of Excellence for Child and Youth Mental Health and the CHEO Research Institute of 1,341 young kids, 61 per cent of teenagers have reported a worsening of their mental health since Covid-19 started. We chat with Dr. Mario Cappelli, a clinical psychologist with 25 years’ experience specializing in youth mental health, about our teenagers and how they are coping through Covid-19. This pandemic is hard on everyone but especially for teenagers. How has this pandemic affected teenager mental health overall? Overall, we’ve seen a decrease in the general mental health of teens. I think there is lots of well-documented evidence that Canadian, American and international teenagers are experiencing increases in anxiety, mood problems like sadness and withdrawal, and more recently we are starting to see an increase in more serious illnesses like some of the major eating disorders. I think that, without a doubt, there has been a substantial impact on mental health. But I don’t want to say all kids are equally affected because that isn’t true. And despite the impact on mental health, a lot of kids are able to do a lot of the things they normally do. This is an important statement because it tells us that there is a lot of resiliency amongst our young people. They have still managed to get through the challenges they have had to face and have managed to cope. But there are levels to it. There have been differential effects on young people who had a prior mental illness versus those who were healthy before, so you start to see some differences. Are teenagers who haven’t experienced anxiety, depression, or other mental health problems at risk now? In our own research, we have found that kids with no prior history of mental health concerns have reported increased stress, increased worry about the future, and an overall negative effect on their mental health because of the pandemic. But what they wanted for support wasn’t necessarily seeing a therapist or seeing a psychologist,
5 Ways to Get Your Teen Off Their Screens
5 Ways to Get Your Teen Off Their Screens By Rayyan El-Baf Do you have bored teenagers roaming around the house? Without other activities like sports and clubs that normally keep them busy, their go-to boredom beater is probably being on their phones or playing video games. And, let’s be honest, we are likely on our phones more than we should be ourselves, simply because we are bored too. So what else can teenagers do to beat those boredom blues? For some inspiration, here are five activities that your teens (and you) can enjoy without looking at a screen. Learn a new Skill Teenagers typically run on a very specific schedule between school, extracurriculars, homework, socializing and hobbies. Amid the heavy schedule of their lives, it may be difficult for teens to engage in current or new hobbies. The pandemic and lockdowns have given everyone a lot of newfound free time; so why not learn a new skill? Hobbies that don’t include screen time could vary from painting, drawing, learning how to play an instrument, knitting, cooking, or learning a new language. Learning a new skill is a great way to engage your teens’ minds while stuck at home. Complete a puzzle Puzzles are great for the sake of passing time. Lockdowns may make the day seem laboriously long and completing a puzzle is a great way to make time fly and activate your critical thinking skills. These puzzles can be done individually or together as a family if you want to make a day out of it. Family members can also complete different puzzles and then compare them after completion. Puzzles can vary from classic 1000-piece jigsaw-themed puzzles or Rubik’s puzzles. Get Moving If you have access to a front yard or a backyard, this is an excellent opportunity for teens to get exercise with outdoor sports and activities. Shooting basketballs or kicking a soccer ball is a fun activity to get their bodies moving. Other sports such as football and softball can be played among siblings or between parent and teen. If your teen doesn’t feel like exerting themselves, why not do some chalk art on the pavement! Family Games Being in lockdowns creates a strong sense of loneliness and isolation. Engaging as a family to play board games, card games, and other family games is a fun way to pass time, socialize, and curb the cycle of isolation. You can engage in classic card games and other