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August 2023

4 Wellness Tips to Give Your Teen Before They Move to College     Moving out for college is both exciting and scary for you and your teen. You might feel thrilled to see where life takes them, but also a bit nervous about their new life living alone. At the same time, your kid is looking forward to independence, yet they might have some concerns too. Previously, we provided advice on how to support your second-year college student living away from home, including tips on cleaning and preparing meals. Now, what advice can you offer to a first-time dormer, especially regarding their health?   If you have a soon-to-be dormer, here are a few wellness tips you can share with them.   Watch their portion sizes All parents want their children to eat well. However, that doesn't mean giving them free rein. After all, there's something called the "Freshman 15," which refers to the weight gain college students may experience in the first year due to lifestyle changes. This can be especially common among dormers who often resort to convenient yet unhealthy foods. Ignoring this issue could lead to more significant problems, like becoming overweight and its impact on overall health.   Luckily, your kid can avoid this by simply being more mindful of their meal portion sizes—a habit encouraged by sustainable weight loss plans. By doing so, they can still enjoy their favourite foods while keeping track of what they eat. For example, if they notice they've been consuming too much fried food lately, it's a good sign to include more fresh fruits and vegetables in their meals. Additionally, they can focus on eating until they're no longer hungry rather than eating until they feel full. This way, they can maintain a healthier lifestyle without feeling deprived.   Move their body College life is always busy with classes to attend, papers to pass, and presentations to make. Despite this, it's essential to remind your kid about the importance of regular exercise to keep their physical health in check. The best part is they can choose the type of exercise they enjoy the most.   If dancing to music is their thing, they'll be glad to know that it not only brings joy but also helps build strength, improves mood, and enhances memory. On the other hand, if relaxation is more their style, yoga is a great option. It's low-impact and can improve balance and flexibility. The best part is they can do both

3 reasons why your teen should spend less time on social media by Isabel Tennant   Social media seems to be an unstoppable force these days. Children and teenagers of all ages often have access to a wide range of online content. While there are many good aspects to this relatively new phenomenon, it's important for a parent or caregiver to be aware of the potential risks. Children’s brains undergo critical changes during their adolescent years, and their experiences during this time play a major role in shaping them as they become adults. With the impacts of social media just beginning to be understood, here are three reasons why you shouldn’t feel bad about limiting your teenager’s social media usage.   Self-esteem     It's tough to find an unfiltered and genuine image online. Photos posted on social media are often edited to enhance beauty, presenting a distorted reality to teenagers. For them, this presents a challenging juxtaposition between how they truly look and how they think they should look. Obsessing over perceived flaws and seeking validation through likes and followers can negatively impact their self-esteem. This often leads to mental health issues such as anxiety, body dysmorphia, and eating disorders in teenagers. Research suggests that teens don’t have to cut out social media use entirely to start feeling more positive about themselves. In fact, one study found that reducing consumption by just 50% brought about major improvements in the teenage participants’ self-esteem. Other healthy ways to boost your teen’s self-esteem include encouraging them to spend time working on their hobbies and meeting up with their friends away from screens. It’s a good idea to give your teenager plenty of positive reminders about their personal achievements and attributes to help them focus on what makes them special as a person.   Access to age-inappropriate content     Online content is difficult to monitor, and teenagers can easily stumble upon inappropriate videos and websites. Content creators have even been known to hide explicit and disturbing content amidst seemingly innocent videos. Because of this, it's important for parents to know how to keep their children safe online. One way to limit the risks of your child seeing things that may distress or confuse them is to set parental controls. Yes, your teenager wants the freedom to use social media as their friends are doing, but balancing their desire for freedom with a safe online environment is crucial. It’s important to keep communication with your teenager open and ensure they feel